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Sat 11th May 2024 at 9:04am by minardi

Run > parkrun

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Time
28:34
Miles
3.09
Min/mi
9:15
Pacing
94.4%
WAVA
66.08
Stride(cm)
100
Cals
289
Cadence
174
BPM
143
%MHR
83.7
B/mi
1324
Asc(m)
132
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:17(9:17/mi) 135/158bpm [1252b/mi] 87cal 6.47/7.03mph
2) 1mi - 9:19(9:19/mi) 150/159bpm [1398b/mi] 99cal 6.44/7.08mph
3) 1mi - 9:12(9:12/mi) 148/152bpm [1362b/mi] 96cal 6.52/6.99mph
4) 0.09mi - 46(8:13/mi) 146/151bpm [1199b/mi] 7cal 7.31/6.93mph

9:17 9:19 9:12 46

	Fenland Flier Great running, nicely paced and sprint finish, have you done this before?
	minardi 🤣🤣
	geordiegirl Great pacing!

Pin Map

0mi in 0

Pace

12%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	98 67-119	1010	171 166-178	8/3
0.25	2:29	1:12	9:35	122 116-126	1168	171 168-174	1/8
0.38	3:39	1:10	9:19	125 121-133	1164	171 168-176	10/3
0.50	4:45	1:06	8:50	141 130-148	1247	175 172-182	4/7
0.63	5:53	1:07	8:59	150 147-152	1347	174 172-176	0/9
0.75	7:02	1:10	9:19	148 145-154	1378	174 172-176	7/1
0.88	8:10	1:07	8:57	152 149-154	1362	175 172-178	4/3
1.00	9:16	1:07	8:53	153 151-157	1360	174 172-178	1/12
1.13	10:25	1:09	9:13	156 153-159	1437	175 170-176	15/2
1.25	11:31	1:06	8:47	152 152-153	1336	174 172-176	5/9
1.38	12:47	1:16	10:07	152 147-156	1538	170 166-174	4/12
1.50	14:00	1:12	9:39	149 147-151	1437	171 168-172	3/8
1.63	15:07	1:07	8:57	149 146-152	1333	171 166-176	12/3
1.75	16:15	1:08	9:03	149 148-150	1349	175 174-176	9/4
1.88	17:26	1:12	9:35	148 147-151	1419	175 172-178	9/2
2.00	18:36	1:09	9:13	148 146-149	1365	175 170-176	7/16
2.13	19:42	1:06	8:51	149 145-152	1318	174 172-176	2/4
2.25	20:52	1:10	9:17	150 149-151	1393	174 170-176	9/10
2.38	22:00	1:09	9:10	146 142-149	1338	175 174-178	7/1
2.50	23:14	1:13	9:46	146 145-148	1427	172 170-176	6/4
2.63	24:23	1:09	9:14	145 144-146	1339	172 170-174	2/14
2.75	25:32	1:09	9:15	146 145-148	1351	172 168-176	6/7
2.88	26:38	1:06	8:49	150 149-151	1324	176 174-180	5/5
3.00	27:47	1:09	9:11	149 147-151	1368	176 174-180	4/3
3.09	28:34	47	8:21	145 138-151	1212	179 176-180	5/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:34	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	49.91%	More
800m	4:26	8:55	57.00%	More
1km	5:34	8:57	58.64%	More
Mile	9:01	9:01	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.83
5km	28:44	9:15	65.98
5M	47:55	9:35	64.82
10km	1:00:31	9:44	64.37
10M	1:40:56	10:06	63.86
Half	2:14:54	10:18	62.56
20M	3:32:35	10:38	62.83
Mara	4:44:09	10:51	62.49

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