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Sun 5th May 2024 at 9:41am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:43:51
  • Miles
    13.24
  • Min/mi
    7:51
  • Pacing
    93.9%
  • WAVA
    67.89
  • Stride(cm)
    110
  • Cals
    1017
  • Cadence
    186
  • BPM
    135
  • %MHR
    79
  • B/mi
    1059
  • Asc(m)
    850
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

🏃‍♂️ Enjoyed the race a little surprised how much up & downs there was. Last few miles I was going forwards which helped keep me going.

A little disappointed with the start organisation for baggage and toilets just a complete lack of signage on where it was ok once found. I have sent feed back.
25th in age group out of 205 pleased with this.

1) 1mi - 7:45(7:45/mi) 135/148bpm [1047b/mi] 91cal 7.74/8.47mph
2) 1mi - 7:49(7:49/mi) 131/141bpm [1023b/mi] 83cal 7.68/8.12mph
3) 1mi - 8:17(8:17/mi) 132/144bpm [1093b/mi] 86cal 7.25/7.85mph
4) 1mi - 7:41(7:41/mi) 133/142bpm [1022b/mi] 77cal 7.81/8.39mph
5) 1mi - 7:44(7:44/mi) 132/137bpm [1020b/mi] 71cal 7.76/8.35mph
6) 1mi - 8:03(8:03/mi) 133/136bpm [1071b/mi] 75cal 7.45/7.83mph
7) 1mi - 7:58(7:58/mi) 134/138bpm [1068b/mi] 73cal 7.53/8.1mph
8) 1mi - 8:10(8:10/mi) 137/141bpm [1120b/mi] 81cal 7.34/7.97mph
9) 1mi - 7:38(7:38/mi) 135/140bpm [1031b/mi] 65cal 7.86/8.56mph
10) 1mi - 7:48(7:48/mi) 136/139bpm [1062b/mi] 70cal 7.68/7.91mph
11) 1mi - 7:55(7:55/mi) 139/142bpm [1101b/mi] 76cal 7.57/8.14mph
12) 1mi - 7:51(7:51/mi) 139/142bpm [1092b/mi] 75cal 7.64/8.06mph
13) 1mi - 7:28(7:28/mi) 141/146bpm [1052b/mi] 75cal 8.04/8.35mph
14) 0.24mi - 1:43(7:17/mi) 147/149bpm [1071b/mi] 19cal 8.24/9.35mph
7:45 7:49 8:17 7:41 7:44 8:03 7:58 8:10 7:38 7:48 7:55 7:51 7:28 1:43
Autumnleaves
That looks very good :)
Rosehip
Agrees with AL :)
Sombrero
Excellent work! Top banana
chunkywizard
Well done!
alpenrose
Great work, well done! :)
TeeBee
Great work Caz!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 134 101-148 1006 187 184-194 44/69
1.00 7:45 4:00 7:59 134 127-139 1070 187 184-190 28/34
1.50 11:42 3:57 7:54 132 122-140 1043 186 182-190 48/52
2.00 15:34 3:52 7:43 129 121-135 996 186 180-190 42/44
2.50 19:47 4:14 8:27 126 90-142 1066 185 178-190 33/29
3.00 23:51 4:03 8:07 135 128-144 1095 185 180-190 39/35
3.50 27:43 3:52 7:44 135 131-139 1044 185 180-190 85/95
4.00 31:32 3:49 7:38 131 127-136 1000 185 180-190 48/37
4.50 35:18 3:47 7:33 131 128-135 990 187 184-192 89/107
5.00 39:15 3:57 7:54 132 129-135 1044 185 182-190 48/64
5.50 43:20 4:05 8:09 133 131-135 1085 184 182-188 73/101
6.00 47:18 3:58 7:57 133 132-135 1057 185 180-188 37/37
6.50 51:19 4:01 8:01 134 131-136 1075 185 182-190 35/25
7.00 55:17 3:57 7:55 135 133-138 1069 185 180-188 25/35
7.50 59:32 4:15 8:30 136 134-140 1156 184 180-188 28/20
8.00 1:03:27 3:55 7:51 138 135-140 1083 185 180-188 52/12
8.50 1:07:13 3:46 7:31 135 132-140 1016 186 182-188 14/30
9.00 1:11:05 3:53 7:45 134 133-137 1039 186 184-188 17/20
9.50 1:15:00 3:54 7:49 136 134-138 1063 187 186-190 9/21
10.00 1:18:54 3:54 7:48 136 134-139 1061 187 184-192 42/38
10.50 1:22:52 3:58 7:56 139 136-142 1103 186 182-190 38/42
11.00 1:26:49 3:58 7:55 138 135-142 1093 187 184-194 20/29
11.50 1:30:46 3:57 7:54 139 137-142 1099 186 182-190 49/36
12.00 1:34:40 3:54 7:48 140 137-142 1092 187 184-192 16/19
12.50 1:38:28 3:48 7:36 141 139-143 1072 187 184-190 15/23
13.00 1:42:08 3:39 7:19 142 139-146 1038 188 184-192 18/22
13.24 1:43:52 1:44 7:22 147 145-149 1084 188 184-196 31/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 33.7% 7:41
    43 23.5% 8:41
    37 21.1% 7:35
    32 24.5% 8:40
    28 16.0% 8:10
    24 14.1% 7:09

  • Cadence Distribution

    186 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.88% More
    800m 3:37 7:16 57.31% More
    1km 4:31 7:16 60.40% More
    Mile 7:24 7:24 63.86% More
    5k 23:58 7:43 65.11% More
    5 miles 38:36 7:43 66.05% More
    10k 48:25 7:47 65.81% More
    10 miles 1:18:08 7:49 67.06% More
    Half 1:42:46 7:51 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:20 7:11 69.86
    5M 37:00 7:24 68.90
    10km 46:35 7:30 68.40
    10M 1:17:08 7:43 67.92
    Half 1:42:41 7:50 67.39
    20M 2:40:48 8:02 67.41
    Mara 3:34:06 8:10 67.75
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