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Sun 5th May 2024 at 9:33am by Runningbauble21

Run > General
  • warm
  • Time
    1:04:56
  • Miles
    6.20
  • Min/mi
    10:28
  • Pacing
    92.7%
  • WAVA
    53.75
  • Stride(cm)
    92
  • Cals
    695
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1535
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 143/153bpm [1488b/mi] 108cal
2) 1mi - 10:26(10:26/mi) 147/153bpm [1534b/mi] 107cal
3) 1mi - 10:30(10:30/mi) 147/152bpm [1542b/mi] 111cal
4) 1mi - 10:55(10:55/mi) 145/151bpm [1583b/mi] 116cal
5) 1mi - 10:32(10:32/mi) 150/156bpm [1580b/mi] 116cal
6) 1mi - 10:19(10:19/mi) 152/157bpm [1568b/mi] 115cal
7) 0.2mi - 1:53(9:30/mi) 155/162bpm [1472b/mi] 22cal
10:24 10:26 10:30 10:55 10:32 10:19 1:53
northernslowcoach
Well done 👍
Runningbauble21
Love that race and very happy with the pacing 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 130 92-152 1349 172 164-176 0/37
0.50 5:13 2:37 10:27 148 143-153 1547 172 168-176 0/10
0.75 7:44 2:32 10:07 143 139-148 1446 172 164-174 0/6
1.00 10:23 2:39 10:37 144 140-147 1529 169 164-172 1/3
1.25 12:56 2:33 10:11 147 142-150 1496 167 162-170 3/1
1.50 15:34 2:38 10:30 146 139-151 1534 168 164-170 1/2
1.75 18:10 2:37 10:28 145 140-151 1517 168 164-172 2/2
2.00 20:50 2:39 10:37 148 144-153 1572 168 166-172 1/3
2.25 23:30 2:41 10:42 146 143-150 1563 167 162-170 0/3
2.50 26:10 2:40 10:40 147 144-151 1569 165 162-168 0/3
2.75 28:39 2:29 9:55 147 145-150 1458 167 164-168 2/2
3.00 31:19 2:40 10:40 146 143-149 1558 166 162-168 1/3
3.25 34:19 3:00 12:00 141 126-148 1692 161 104-168 3/1
3.50 36:56 2:37 10:26 144 138-147 1503 164 152-168 3/4
3.75 39:32 2:36 10:26 146 144-150 1522 167 164-170 1/3
4.00 42:14 2:42 10:48 149 146-151 1608 165 160-170 1/1
4.25 44:52 2:38 10:32 149 143-151 1569 165 160-170 4/1
4.50 47:32 2:40 10:41 149 146-153 1592 167 162-170 1/3
4.75 50:11 2:39 10:36 152 148-156 1611 167 164-170 1/0
5.00 52:46 2:35 10:19 151 148-156 1558 166 162-168 3/2
5.25 55:22 2:35 10:22 151 145-156 1564 166 164-168 0/1
5.50 57:56 2:35 10:19 152 149-154 1567 165 160-170 1/3
5.75 1:00:30 2:33 10:13 153 151-155 1564 167 162-172 2/2
6.00 1:03:05 2:36 10:23 153 150-157 1589 166 160-170 1/1
6.20 1:04:59 1:54 9:33 156 153-162 1491 168 162-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 6.2 1:04:42 10:28
    Walk 0.4 105 0 17 20:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 42.74% More
    800m 5:00 10:04 45.78% More
    1km 6:17 10:07 47.31% More
    Mile 10:10 10:10 49.34% More
    5k 32:27 10:27 53.48% More
    5 miles 52:38 10:32 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.48
    5km 31:13 10:03 55.60
    5M 51:42 10:20 54.33
    10km 1:05:05 10:28 53.73
    10M 1:47:47 10:47 53.63
    Half 2:23:30 10:57 53.37
    20M 3:44:43 11:14 52.48
    Mara 4:59:11 11:25 51.62
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