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warm
-
Time
1:04:56
-
Miles
6.20
-
Min/mi
10:28
-
Pacing
92.7%
-
WAVA
53.75
-
Stride(cm)
92
-
Cals
695
-
Cadence
167
-
BPM
147
-
%MHR
86.2
-
B/mi
1535
-
Asc(m)
12
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 10:24(10:24/mi) 143/153bpm [1488b/mi] 108cal
2) 1mi - 10:26(10:26/mi) 147/153bpm [1534b/mi] 107cal
3) 1mi - 10:30(10:30/mi) 147/152bpm [1542b/mi] 111cal
4) 1mi - 10:55(10:55/mi) 145/151bpm [1583b/mi] 116cal
5) 1mi - 10:32(10:32/mi) 150/156bpm [1580b/mi] 116cal
6) 1mi - 10:19(10:19/mi) 152/157bpm [1568b/mi] 115cal
7) 0.2mi - 1:53(9:30/mi) 155/162bpm [1472b/mi] 22cal
10:24 10:26 10:30 10:55 10:32 10:19 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
130 92-152 |
1349 |
172 164-176 |
0/37 |
0.50 |
5:13 |
2:37 |
10:27 |
148 143-153 |
1547 |
172 168-176 |
0/10 |
0.75 |
7:44 |
2:32 |
10:07 |
143 139-148 |
1446 |
172 164-174 |
0/6 |
1.00 |
10:23 |
2:39 |
10:37 |
144 140-147 |
1529 |
169 164-172 |
1/3 |
1.25 |
12:56 |
2:33 |
10:11 |
147 142-150 |
1496 |
167 162-170 |
3/1 |
1.50 |
15:34 |
2:38 |
10:30 |
146 139-151 |
1534 |
168 164-170 |
1/2 |
1.75 |
18:10 |
2:37 |
10:28 |
145 140-151 |
1517 |
168 164-172 |
2/2 |
2.00 |
20:50 |
2:39 |
10:37 |
148 144-153 |
1572 |
168 166-172 |
1/3 |
2.25 |
23:30 |
2:41 |
10:42 |
146 143-150 |
1563 |
167 162-170 |
0/3 |
2.50 |
26:10 |
2:40 |
10:40 |
147 144-151 |
1569 |
165 162-168 |
0/3 |
2.75 |
28:39 |
2:29 |
9:55 |
147 145-150 |
1458 |
167 164-168 |
2/2 |
3.00 |
31:19 |
2:40 |
10:40 |
146 143-149 |
1558 |
166 162-168 |
1/3 |
3.25 |
34:19 |
3:00 |
12:00 |
141 126-148 |
1692 |
161 104-168 |
3/1 |
3.50 |
36:56 |
2:37 |
10:26 |
144 138-147 |
1503 |
164 152-168 |
3/4 |
3.75 |
39:32 |
2:36 |
10:26 |
146 144-150 |
1522 |
167 164-170 |
1/3 |
4.00 |
42:14 |
2:42 |
10:48 |
149 146-151 |
1608 |
165 160-170 |
1/1 |
4.25 |
44:52 |
2:38 |
10:32 |
149 143-151 |
1569 |
165 160-170 |
4/1 |
4.50 |
47:32 |
2:40 |
10:41 |
149 146-153 |
1592 |
167 162-170 |
1/3 |
4.75 |
50:11 |
2:39 |
10:36 |
152 148-156 |
1611 |
167 164-170 |
1/0 |
5.00 |
52:46 |
2:35 |
10:19 |
151 148-156 |
1558 |
166 162-168 |
3/2 |
5.25 |
55:22 |
2:35 |
10:22 |
151 145-156 |
1564 |
166 164-168 |
0/1 |
5.50 |
57:56 |
2:35 |
10:19 |
152 149-154 |
1567 |
165 160-170 |
1/3 |
5.75 |
1:00:30 |
2:33 |
10:13 |
153 151-155 |
1564 |
167 162-172 |
2/2 |
6.00 |
1:03:05 |
2:36 |
10:23 |
153 150-157 |
1589 |
166 160-170 |
1/1 |
6.20 |
1:04:59 |
1:54 |
9:33 |
156 153-162 |
1491 |
168 162-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
6.2 |
1:04:42 |
10:28 |
Walk |
0.4 |
105 |
0 |
17 |
20:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
42.74% |
More |
800m |
5:00 |
10:04 |
45.78% |
More |
1km |
6:17 |
10:07 |
47.31% |
More |
Mile |
10:10 |
10:10 |
49.34% |
More |
5k |
32:27 |
10:27 |
53.48% |
More |
5 miles |
52:38 |
10:32 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
53.48 |
5km |
31:13 |
10:03 |
55.60 |
5M |
51:42 |
10:20 |
54.33 |
10km |
1:05:05 |
10:28 |
53.73 |
10M |
1:47:47 |
10:47 |
53.63 |
Half |
2:23:30 |
10:57 |
53.37 |
20M |
3:44:43 |
11:14 |
52.48 |
Mara |
4:59:11 |
11:25 |
51.62 |
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Well done 👍
Love that race and very happy with the pacing 😊