Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Mar 2024 at 9:31am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    1:23:53
  • Miles
    10.02
  • Min/mi
    8:22
  • Pacing
    95.4%
  • WAVA
    63.03
  • Stride(cm)
    105
  • Cals
    671
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1120
  • Asc(m)
    351
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Maidenhead 10

Tried to run at MP a little faster than planned difficult to judge with the wind & slopes felt good rest now roll on next Sunday.

1) 1mi - 8:26(8:26/mi) 117/137bpm [986b/mi] 68cal 7.12/7.37mph
2) 1mi - 8:27(8:27/mi) 110/116bpm [930b/mi] 52cal 7.1/7.6mph
3) 1mi - 8:16(8:16/mi) 118/126bpm [975b/mi] 60cal 7.26/7.6mph
4) 1mi - 8:36(8:36/mi) 128/138bpm [1100b/mi] 76cal 6.98/7.22mph
5) 1mi - 8:25(8:25/mi) 133/139bpm [1120b/mi] 78cal 7.12/7.26mph
6) 1mi - 8:21(8:21/mi) 175/187bpm [1461b/mi] 120cal 7.19/7.85mph
7) 1mi - 8:20(8:20/mi) 160/187bpm [1333b/mi] 94cal 7.2/7.97mph
8) 1mi - 8:19(8:19/mi) 129/134bpm [1073b/mi] 33cal 7.21/7.35mph
9) 1mi - 8:35(8:35/mi) 133/141bpm [1141b/mi] 50cal 6.99/7.35mph
10) 1mi - 8:02(8:02/mi) 131/143bpm [1053b/mi] 40cal 7.47/8.1mph
11) 0.02mi - 6(5:15/mi) 135/136bpm [708b/mi] 11.45/12.44mph
8:26 8:27 8:16 8:36 8:25 8:21 8:20 8:19 8:35 8:02 6
chunkywizard
Nicely done!
alpenrose
Well done - rest well :)
Autumnleaves
Well done - nicely controlled :)
Rosehip
nicely done :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 121 73-137 999 186 182-188 11/9
1.00 8:26 4:18 8:36 108 91-127 929 184 180-188 18/17
1.50 12:42 4:16 8:32 109 100-115 931 183 180-186 30/34
2.00 16:53 4:11 8:22 111 106-115 928 184 180-188 56/43
2.50 21:00 4:07 8:15 118 109-126 973 184 182-186 22/25
3.00 25:09 4:08 8:17 118 115-123 977 182 178-188 17/28
3.50 29:25 4:17 8:34 125 118-135 1070 182 178-186 41/40
4.00 33:44 4:19 8:38 131 125-138 1131 180 176-184 38/18
4.50 38:00 4:16 8:32 133 127-139 1134 182 180-184 25/22
5.00 42:10 4:10 8:19 132 129-135 1098 183 180-184 12/18
5.50 46:18 4:08 8:15 165 122-186 1362 181 178-184 9/12
6.00 50:31 4:13 8:27 183 178-187 1545 183 178-188 20/34
6.50 54:39 4:08 8:16 183 178-186 1512 182 178-192 32/28
7.00 58:51 4:12 8:24 141 124-178 1186 182 178-188 6/13
7.50 1:02:59 4:08 8:17 130 124-133 1076 181 178-188 27/26
8.00 1:07:10 4:11 8:21 129 123-131 1078 184 180-188 24/19
8.50 1:11:27 4:17 8:34 133 129-138 1139 183 178-188 27/29
9.00 1:15:45 4:18 8:35 134 129-140 1151 182 176-186 44/24
9.50 1:19:55 4:10 8:20 130 123-134 1084 183 180-186 9/17
10.00 1:23:47 3:52 7:44 132 124-142 1021 185 180-190 26/27
10.02 1:23:54 7 6:01 136 136-136 819 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 8:35
    21 9.4% 7:40
    20 13.7% 8:14
    19 18.1% 9:52
    17 5.0% 8:47
    15 10.2% 7:39

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.27% More
    800m 3:49 7:40 54.29% More
    1km 4:50 7:46 55.88% More
    Mile 8:00 8:00 57.21% More
    5k 25:49 8:19 60.42% More
    5 miles 41:35 8:19 61.27% More
    10k 51:50 8:21 61.46% More
    10 miles 1:23:43 8:22 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.88
    5km 24:15 7:48 64.34
    5M 40:09 8:02 63.46
    10km 50:33 8:08 63.03
    10M 1:23:42 8:22 63.02
    Half 1:51:27 8:30 62.19
    20M 2:54:31 8:44 62.94
    Mara 3:52:21 8:52 63.03
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