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Sun 10th Mar 2024 at 9:32am by Mozzer

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    51:14
  • Miles
    6.28
  • Min/mi
    8:09
  • Pacing
    93.4%
  • WAVA
    58.18
  • Stride(cm)
    119
  • Cals
    753
  • Watts
    381
  • Cadence
    166
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1333
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 145/161bpm [1234b/mi] 114cal 354/432W
2) 1mi - 8:10(8:10/mi) 163/169bpm [1330b/mi] 121cal 375/430W
3) 1mi - 8:22(8:22/mi) 167/171bpm [1397b/mi] 124cal 392/497W
4) 1mi - 7:47(7:47/mi) 168/171bpm [1306b/mi] 117cal 385/453W
5) 1mi - 8:01(8:01/mi) 168/172bpm [1345b/mi] 120cal 391/506W
6) 1mi - 8:20(8:20/mi) 169/175bpm [1408b/mi] 125cal 394/483W
7) 0.28mi - 2:05(7:22/mi) 170/173bpm [1253b/mi] 32cal 375/466W
8:31 8:10 8:22 7:47 8:01 8:20 2:05
Bowman 🇸🇪
Well done! Did to meet Duncan? :)
Sigh
Brilliant, well raced!
Velociraptor
Excellent :)
Mozzer
Cheers! Pretty flat race, bit of a hill into the city; what would you expect in a city that's a Roman hill fort 🤣
The Inspector
Good going

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 122 97-140 1100 161 112-168 306 171-386 0/10
0.50 4:26 2:11 8:44 146 138-152 1275 163 158-170 352 282-432 4/2
0.75 6:25 1:59 7:57 154 152-158 1223 165 164-168 379 340-404 1/4
1.00 8:30 2:05 8:18 159 158-161 1320 164 160-168 384 360-419 2/1
1.25 10:33 2:03 8:13 160 158-163 1313 166 162-168 364 354-373 2/2
1.50 12:34 2:01 8:05 165 163-168 1335 165 162-170 377 330-430 2/4
1.75 14:36 2:02 8:08 166 162-169 1350 166 162-170 394 369-425 3/1
2.00 16:40 2:03 8:13 163 162-164 1340 166 160-170 364 347-375 2/2
2.25 18:46 2:06 8:25 168 164-171 1414 166 162-170 404 311-497 8/2
2.50 20:54 2:08 8:33 165 163-167 1411 165 162-168 399 326-449 6/2
2.75 23:02 2:08 8:31 168 167-171 1430 165 162-168 381 350-412 7/0
3.00 25:01 1:59 7:57 167 165-168 1328 166 164-168 383 367-441 2/2
3.25 26:58 1:57 7:48 168 167-169 1310 167 164-170 397 367-453 5/2
3.50 28:58 2:00 8:00 166 165-168 1327 166 164-168 390 368-406 1/4
3.75 30:54 1:56 7:42 169 167-171 1302 167 166-168 377 347-400 1/4
4.00 32:48 1:54 7:37 167 165-171 1273 167 164-170 374 346-405 0/11
4.25 34:42 1:54 7:35 167 165-170 1267 168 166-172 392 321-506 4/9
4.50 36:41 1:59 7:54 168 166-170 1328 167 166-168 391 374-411 2/2
4.75 38:42 2:02 8:08 167 166-168 1357 166 164-170 383 372-394 2/1
5.00 40:49 2:06 8:25 168 166-172 1413 166 164-168 398 369-425 7/0
5.25 42:53 2:05 8:19 170 169-171 1414 165 162-168 399 325-440 8/2
5.50 44:52 1:58 7:54 166 159-170 1310 166 164-168 371 324-403 1/5
5.75 46:59 2:07 8:29 169 167-170 1434 165 162-168 388 364-422 4/0
6.00 49:08 2:09 8:37 173 169-175 1490 165 162-168 417 354-483 12/0
6.25 51:00 1:52 7:29 170 168-173 1272 167 164-174 368 350-429 0/7
6.28 51:13 13 6:45 169 169-169 1140 175 174-176 447 436-466 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:35
    17 1.1% 8:12
    14 1.8% 8:30

  • Cadence Distribution

    166 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.3 51:12 8:09
    Walk 0.0 112 0 1 11:16

  • Power Distribution

    381W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.90% More
    800m 3:45 7:34 51.13% More
    1km 4:42 7:34 53.29% More
    Mile 7:40 7:40 55.52% More
    5k 24:48 7:59 58.43% More
    5 miles 40:24 8:05 58.39% More
    10k 50:33 8:08 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.03
    5km 23:43 7:38 61.11
    5M 39:55 7:59 59.11
    10km 50:39 8:09 58.17
    10M 1:25:14 8:31 57.13
    Half 1:54:32 8:45 55.81
    20M 3:01:59 9:06 55.66
    Mara 4:04:32 9:20 55.23
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