Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 9:31am by LipGloss

Run > parkrun
  • Time
    30:47
  • Miles
    3.14
  • Min/mi
    9:48
  • Pacing
    95.4%
  • WAVA
    59.85
  • Stride(cm)
    91
  • Cals
    296
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1421
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 136/146bpm [1388b/mi] 92cal 5.88/6.24mph
2) 1mi - 9:50(9:50/mi) 147/150bpm [1445b/mi] 96cal 6.1/6.2mph
3) 1mi - 9:31(9:31/mi) 153/156bpm [1457b/mi] 96cal 6.3/6.55mph
4) 0.14mi - 1:13(8:47/mi) 157/159bpm [1380b/mi] 12cal 6.83/6.82mph
10:12 9:50 9:31 1:13
LazyDaisy
Wow fantastic progressive run!
LipGloss
Need to start further up to get a sub 30 again but pleased not to walk
alpenrose
Very good :)
Mandymoo
Great running
Mandymoo
Great running
TeeBee
Good work. You'll get there!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 104 81-127 1120 186 180-194 1/2
0.25 2:38 1:17 10:16 133 129-135 1366 181 174-184 5/0
0.38 3:57 1:19 10:31 138 135-141 1450 181 174-188 7/0
0.50 5:12 1:16 10:05 141 140-142 1421 180 178-182 4/3
0.63 6:28 1:15 10:03 142 141-142 1427 178 174-180 2/3
0.75 7:43 1:15 10:01 144 143-145 1442 177 176-178 4/2
0.88 8:58 1:15 10:01 145 145-145 1453 178 176-180 5/2
1.00 10:12 1:14 9:51 145 145-146 1429 177 176-178 2/4
1.13 11:26 1:14 9:55 144 143-145 1427 177 176-178 1/4
1.25 12:40 1:14 9:54 145 144-146 1437 178 176-180 5/1
1.38 13:54 1:14 9:52 147 146-148 1451 178 176-180 1/3
1.50 15:08 1:13 9:45 148 147-148 1443 178 176-180 3/2
1.63 16:21 1:14 9:51 148 147-149 1459 179 174-184 2/4
1.75 17:34 1:13 9:41 147 146-149 1425 181 178-184 1/7
1.88 18:48 1:13 9:47 148 146-149 1447 180 178-182 1/3
2.00 20:02 1:14 9:53 149 147-150 1473 179 176-182 3/2
2.13 21:13 1:12 9:33 151 149-151 1442 180 178-182 2/2
2.25 22:25 1:12 9:32 152 151-152 1450 180 178-184 2/2
2.38 23:38 1:13 9:43 152 152-152 1476 178 176-180 3/1
2.50 24:51 1:14 9:49 152 151-153 1493 179 176-184 4/3
2.63 26:03 1:12 9:37 153 152-153 1472 178 176-180 2/4
2.75 27:15 1:11 9:31 154 152-154 1465 178 176-180 2/2
2.88 28:26 1:11 9:26 155 153-156 1463 179 176-186 3/2
3.00 29:33 1:07 9:00 154 153-155 1385 180 178-182 2/4
3.13 30:39 1:06 8:46 156 154-159 1368 184 182-186 4/4
3.14 30:46 7 9:15 159 159-159 1470 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 10:09

  • Cadence Distribution

    179 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 30:45 9:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 48.24% More
    800m 4:33 9:10 53.34% More
    1km 5:45 9:16 54.69% More
    Mile 9:25 9:25 55.86% More
    5k 30:19 9:45 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.35
    5km 30:26 9:48 59.93
    5M 50:43 10:09 58.21
    10km 1:04:02 10:18 57.39
    10M 1:46:43 10:40 57.01
    Half 2:22:35 10:53 56.60
    20M 3:44:33 11:14 55.40
    Mara 5:00:02 11:27 54.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here