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Sat 27th Jan 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:09
  • Miles
    3.16
  • Min/mi
    7:20
  • Pacing
    96.5%
  • WAVA
    68.65
  • Stride(cm)
    118
  • Cals
    235
  • Cadence
    187
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    938
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Crane park parkrun a nice little run on a cold morning.
Split Summary
===
1) 1mi - 7:17(7:17/mi) 119/138bpm [868b/mi] 65cal 8.23/9.02mph
2) 1mi - 7:22(7:22/mi) 132/141bpm [973b/mi] 78cal 8.14/8.39mph
3) 1mi - 7:21(7:21/mi) 135/141bpm [992b/mi] 79cal 8.17/8.58mph
4) 0.16mi - 1:09(7:03/mi) 138/140bpm [972b/mi] 13cal 8.52/8.37mph
7:17 7:22 7:21 1:09
alpenrose
Nice and speedy :)
chunkywizard
Well done, quite speedy, isn’t it?
Sombrero
Excellent pace. A new one for you?
Autumnleaves
Great pace
RRR-CAZ 🇬🇧
Yes Som this was my Nendy has been for quite a while doesn’t allow dogs so picked a week when pinktinkrrr & Cairo had other plans
Sombrero
Good planning.
Rosehip
Nicely done ✔️

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 106 79-123 780 193 190-196 1/0
0.25 1:48 52 7:00 115 112-119 805 187 178-192 5/0
0.38 2:42 54 7:16 116 114-119 842 187 182-194 4/0
0.50 3:37 54 7:16 119 117-121 864 186 182-188 4/16
0.63 4:31 54 7:12 126 121-128 907 186 184-190 5/1
0.75 5:26 55 7:22 123 120-124 906 186 184-188 7/3
0.88 6:21 55 7:18 122 119-124 890 187 186-192 0/5
1.00 7:16 56 7:25 133 124-138 986 187 186-188 3/10
1.13 8:13 57 7:32 131 129-133 987 186 184-188 3/8
1.25 9:07 54 7:14 129 128-132 934 189 186-194 6/3
1.38 10:00 53 7:06 131 129-132 929 186 186-188 13/15
1.50 10:58 58 7:42 132 130-133 1017 186 182-188 16/9
1.63 11:52 54 7:14 134 128-140 969 186 184-188 3/10
1.75 12:49 57 7:32 133 131-136 1003 186 184-188 1/8
1.88 13:42 54 7:09 133 132-135 952 186 184-186 16/2
2.00 14:39 56 7:32 135 132-136 1017 186 186-188 9/9
2.13 15:33 54 7:16 131 130-133 951 187 186-188 5/8
2.25 16:29 56 7:25 131 125-137 971 186 184-188 5/10
2.38 17:24 55 7:18 132 126-137 964 186 184-188 9/2
2.50 18:19 55 7:21 136 133-137 999 186 184-188 3/4
2.63 19:13 54 7:11 137 134-141 984 186 184-186 4/6
2.75 20:09 56 7:30 140 138-141 1049 186 184-188 3/6
2.88 21:04 55 7:24 138 137-139 1021 187 184-190 9/7
3.00 21:59 55 7:16 138 137-138 1003 188 186-192 8/2
3.13 22:53 55 7:16 138 136-139 1004 187 184-192 6/12
3.16 23:09 16 6:48 138 137-139 939 188 188-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 7:24
    11 4.3% 6:52
    11 7.0% 7:26

  • Cadence Distribution

    187 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 50.42% More
    800m 3:32 7:07 58.53% More
    1km 4:26 7:09 61.47% More
    Mile 7:14 7:14 65.31% More
    5k 22:43 7:19 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.14
    5km 22:44 7:19 68.63
    5M 37:39 7:32 67.71
    10km 47:24 7:38 67.22
    10M 1:18:30 7:51 66.74
    Half 1:44:31 7:59 66.20
    20M 2:43:40 8:11 66.23
    Mara 3:37:55 8:19 66.56
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