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Sat 6th Jan 2024 at 9:09am by RRR-CAZ 🇬🇧

Run > parkrun
  • Not good
  • cold
  • Time
    24:52
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    63.00
  • Stride(cm)
    109
  • Cals
    288
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1091
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun full of head cold 🤒Grass areas very wet & slippery trail trainers were useful.

Split Summary
===
1) 1mi - 8:13(8:13/mi) 128/147bpm [1052b/mi] 86cal 7.3/8.22mph
2) 1mi - 7:52(7:52/mi) 140/155bpm [1102b/mi] 93cal 7.62/7.99mph
3) 1mi - 7:56(7:56/mi) 147/152bpm [1166b/mi] 99cal 7.57/7.89mph
4) 0.12mi - 50(7:00/mi) 147/150bpm [1029b/mi] 10cal 8.57/9.31mph
8:13 7:52 7:56 50
Autumnleaves
Hope the cold clears off
alpenrose
Take care with that cold.
chunkywizard
Sorry you didn’t feel well. Hopefully the fresh air will help. Was it busy?
RRR-CAZ 🇬🇧
Just looked 477 finished so yes a few more than normal
Sombrero
Well done, hope you feel better v soon.
Rosehip
Boo to the head old, but good run :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 105 75-121 945 186 184-190 1/2
0.25 2:12 1:04 8:33 125 118-129 1068 184 180-184 4/3
0.38 3:14 1:02 8:18 125 122-132 1037 184 180-192 0/5
0.50 4:15 1:01 8:08 139 133-147 1131 185 182-190 5/4
0.63 5:14 59 7:55 134 133-136 1061 186 182-190 3/5
0.75 6:16 1:02 8:14 137 135-138 1128 186 184-192 5/2
0.88 7:15 59 7:49 135 134-137 1055 186 182-190 5/5
1.00 8:12 58 7:41 135 133-136 1037 185 182-188 10/6
1.13 9:14 1:02 8:18 138 135-140 1145 185 182-186 7/7
1.25 10:13 58 7:48 137 137-138 1068 185 184-188 1/3
1.38 11:11 58 7:42 137 134-139 1055 185 184-188 9/10
1.50 12:11 1:01 8:07 138 137-139 1121 185 182-192 4/6
1.63 13:08 56 7:32 139 136-142 1046 187 184-192 14/7
1.75 14:07 59 7:55 140 138-143 1108 186 184-190 2/4
1.88 15:07 1:00 7:57 142 140-144 1129 186 182-188 5/6
2.00 16:06 59 7:49 148 141-155 1157 185 182-188 5/5
2.13 17:06 1:00 8:03 147 145-151 1183 185 182-186 3/4
2.25 18:04 58 7:43 146 144-148 1127 185 182-188 6/4
2.38 19:03 59 7:51 148 146-150 1162 187 184-192 4/4
2.50 20:04 1:02 8:13 148 146-151 1217 185 182-190 4/4
2.63 21:01 57 7:34 148 147-150 1119 186 184-192 8/1
2.75 22:02 1:01 8:08 146 145-149 1188 186 184-188 4/12
2.88 23:03 1:01 8:05 142 135-148 1148 185 182-190 4/2
3.00 24:01 59 7:49 147 142-150 1149 185 182-188 7/9
3.12 24:52 51 7:03 147 145-150 1035 190 184-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 7:35

  • Cadence Distribution

    186 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:51 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.99% More
    800m 3:51 7:45 53.70% More
    1km 4:48 7:43 56.91% More
    Mile 7:49 7:49 60.43% More
    5k 24:46 7:58 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.42
    5km 24:45 7:58 63.04
    5M 41:00 8:12 62.18
    10km 51:37 8:18 61.73
    10M 1:25:28 8:33 61.30
    Half 1:53:48 8:41 60.80
    20M 2:58:12 8:55 60.83
    Mara 3:57:15 9:03 61.14

Fetch Miles

7:59 Woodford park
7:33 Woodford park
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