Mon 25th Dec 2023 at 9:04am by Mozzer

Run > parkrun

Good

Follow User
0 👍

Time
26:31
Miles
3.20
Min/mi
8:17
Pacing
91.5%
WAVA
56.36
Stride(cm)
118
Cals
378
Watts
394
Cadence
164
BPM
155
%MHR
88.5
B/mi
1284
Asc(m)
50
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 121cal 365/549W
2) 1mi - 8:19(8:19/mi) 156/162bpm [1298b/mi] 119cal 392/559W
3) 1mi - 7:56(7:56/mi) 160/167bpm [1268b/mi] 117cal 407/557W
4) 0.2mi - 1:24(6:58/mi) 167/168bpm [1163b/mi] 21cal 472/531W

8:53 8:19 7:56 1:24

	Sigh Merry Christmas! Well done!
	Mozzer Merry Christmas to you too!
	Bowman 🇸🇪 Nice job, enjoy Christmas!
	Mozzer Cheers you too! Have a great time.
	Velociraptor Well done
	Mozzer Thanks. Good to get out on Christmas Day

Pin Map

0mi in 0

Pace

17%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	127 97-149	1259	164 162-168	344 221-402	2/0
0.25	2:26	1:11	9:30	150 149-153	1426	162 160-168	363 309-432	2/4
0.38	3:35	1:09	9:13	149 144-152	1372	162 160-166	310 230-430	3/6
0.50	4:39	1:04	8:34	148 146-149	1268	163 160-172	371 352-396	1/4
0.63	5:44	1:05	8:44	150 147-152	1309	164 162-172	393 341-495	1/2
0.75	6:46	1:01	8:09	153 152-153	1246	164 160-172	358 294-396	4/0
0.88	7:50	1:04	8:35	154 149-159	1322	164 158-170	434 304-549	3/4
1.00	8:53	1:03	8:21	157 155-160	1311	162 160-164	415 380-471	4/2
1.13	9:56	1:03	8:26	156 153-158	1315	163 158-166	390 377-407	4/0
1.25	10:56	1:00	8:00	154 153-156	1232	164 160-168	387 285-483	3/3
1.38	11:57	1:01	8:07	150 147-152	1218	162 160-166	362 283-416	1/8
1.50	12:59	1:03	8:21	153 151-154	1278	163 160-166	399 356-441	1/2
1.63	14:07	1:07	8:58	157 152-160	1409	162 160-170	384 331-490	4/1
1.75	15:09	1:02	8:16	154 150-159	1274	164 160-170	340 274-533	1/3
1.88	16:11	1:03	8:20	159 154-161	1326	163 158-166	443 377-559	7/2
2.00	17:12	1:00	8:04	160 159-162	1289	164 164-166	429 393-466	3/1
2.13	18:10	59	7:49	161 160-163	1260	164 162-168	394 367-456	2/1
2.25	19:07	57	7:37	161 160-162	1226	164 160-168	369 296-475	3/8
2.38	20:07	59	7:53	157 155-161	1239	163 160-168	425 389-446	1/5
2.50	21:11	1:04	8:32	157 156-159	1339	164 160-170	415 371-505	1/2
2.63	22:13	1:02	8:18	160 157-162	1329	163 160-168	341 283-396	5/1
2.75	23:13	1:01	8:05	159 156-162	1284	165 158-170	438 286-557	5/4
2.88	24:13	59	7:53	162 161-163	1277	165 162-166	431 395-489	4/2
3.00	25:07	54	7:16	165 161-167	1198	168 164-170	447 432-471	4/0
3.13	26:01	54	7:14	167 166-167	1208	169 164-174	473 398-530	3/4
3.20	26:32	31	6:46	167 166-168	1131	170 168-172	471 413-531	1/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

394W (559 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.2	26:28	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.34%	More
800m	3:41	7:24	52.21%	More
1km	4:42	7:33	53.35%	More
Mile	7:48	7:48	54.64%	More
5k	25:33	8:13	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	25:40	8:16	56.47
5M	43:13	8:39	54.59
10km	54:49	8:49	53.74
10M	1:32:15	9:14	52.78
Half	2:03:58	9:28	51.56
20M	3:16:58	9:51	51.43
Mara	4:24:41	10:06	51.03

Fetch Miles

23:23	Crewe parkrun, final mile
15:26	Crewe parkrun, final mile
7:42	Crewe parkrun, final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry