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Sun 24th Dec 2023 at 10:10am by RRR-CAZ 🇬🇧

Run > Race
  • windy
  • cold
  • Time
    51:15
  • Miles
    6.14
  • Min/mi
    8:21
  • Pacing
    85.9%
  • WAVA
    61.41
  • Stride(cm)
    106
  • Cals
    858
  • Cadence
    182
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1496
  • Asc(m)
    313
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Winter Woolly 10K mud & hills

Split Summary
===
1) 1mi - 7:52(7:52/mi) 154/188bpm [1211b/mi] 105cal 7.63/9.27mph
2) 1mi - 7:52(7:52/mi) 181/189bpm [1425b/mi] 130cal 7.62/8.89mph
3) 1mi - 8:47(8:47/mi) 186/191bpm [1635b/mi] 153cal 6.82/8.39mph
4) 1mi - 8:23(8:23/mi) 191/198bpm [1602b/mi] 148cal 7.16/7.53mph
5) 1mi - 8:29(8:29/mi) 192/198bpm [1628b/mi] 150cal 7.08/8.12mph
6) 1mi - 8:46(8:46/mi) 194/205bpm [1701b/mi] 153cal 6.84/8.33mph
7) 0.14mi - 1:06(7:55/mi) 188/194bpm [1488b/mi] 19cal 7.58/12.4mph
7:52 7:52 8:47 8:23 8:29 8:46 1:06
Rosehip
Well done :) Merry Christmas decorate
Sombrero
Good work. 👍
Autumnleaves
Fab :)
alpenrose
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 115 69-139 786 185 120-196 0/8
0.50 3:51 2:08 8:33 135 110-180 1154 185 180-188 1/14
0.75 5:57 2:06 8:26 181 168-186 1526 185 180-188 19/14
1.00 7:51 1:54 7:37 180 178-184 1372 186 182-190 13/4
1.25 9:50 1:58 7:54 180 177-186 1421 186 182-190 12/7
1.50 11:45 1:55 7:41 181 178-183 1391 186 184-190 17/19
1.75 13:31 1:46 7:05 181 176-183 1281 186 184-190 22/6
2.00 15:44 2:13 8:50 183 179-189 1618 182 170-198 7/14
2.25 17:33 1:50 7:19 184 181-187 1346 185 180-190 22/21
2.50 19:47 2:14 8:56 184 180-188 1644 180 174-188 1/39
2.75 22:22 2:35 10:20 187 184-190 1932 175 170-184 35/11
3.00 24:31 2:09 8:36 188 185-191 1616 183 178-188 23/15
3.25 26:35 2:03 8:14 188 184-190 1547 181 172-186 15/15
3.50 28:47 2:12 8:48 193 187-198 1700 180 174-190 23/15
3.75 30:52 2:05 8:19 191 189-193 1589 180 176-184 13/17
4.00 32:54 2:03 8:11 192 188-196 1571 182 178-184 17/10
4.25 35:11 2:16 9:05 191 187-194 1734 179 174-184 24/24
4.50 37:04 1:53 7:33 190 181-198 1435 183 174-188 7/27
4.75 39:10 2:07 8:26 194 192-197 1637 184 174-188 24/17
5.00 41:24 2:13 8:53 192 189-195 1705 179 118-186 7/28
5.25 44:10 2:46 11:05 199 195-205 2205 175 170-180 25/7
5.50 46:06 1:56 7:46 197 194-202 1529 182 178-186 17/24
5.75 48:05 1:59 7:56 193 176-199 1531 183 178-186 12/8
6.00 50:09 2:04 8:15 185 181-189 1525 181 178-186 8/14
6.14 51:15 1:06 7:58 189 185-194 1506 176 112-186 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.8% 12:27
    17 14.0% 9:36
    16 10.5% 8:36
    15 10.9% 11:21
    14 10.4% 8:34
    14 10.0% 8:39

  • Cadence Distribution

    182 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6.1 51:03 8:21
    Walk 0.4 118 0 12 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.11% More
    800m 3:32 7:06 58.60% More
    1km 4:33 7:19 60.08% More
    Mile 7:28 7:28 63.22% More
    5k 25:22 8:10 61.51% More
    5 miles 41:22 8:16 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:54 8:01 62.66
    5M 41:13 8:15 61.85
    10km 51:54 8:21 61.39
    10M 1:25:57 8:36 60.96
    Half 1:54:26 8:44 60.47
    20M 2:59:12 8:58 60.49
    Mara 3:58:35 9:06 60.80
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