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Sun 24th Dec 2023 at 10:10am by RRR-CAZ 🇬🇧

Run > Race

Winter Woolly 10K

windy
cold

Follow User
0 👍

Time
51:15
Miles
6.14
Min/mi
8:21
Pacing
85.9%
WAVA
61.41
Stride(cm)
106
Cals
858
Cadence
182
BPM
179
%MHR
104.8
B/mi
1496
Asc(m)
313
Hillscore
15
Surface
Mixed

Notes & Comments

4 comments

🏃‍♂️ Winter Woolly 10K mud & hills

Split Summary
===
1) 1mi - 7:52(7:52/mi) 154/188bpm [1211b/mi] 105cal 7.63/9.27mph
2) 1mi - 7:52(7:52/mi) 181/189bpm [1425b/mi] 130cal 7.62/8.89mph
3) 1mi - 8:47(8:47/mi) 186/191bpm [1635b/mi] 153cal 6.82/8.39mph
4) 1mi - 8:23(8:23/mi) 191/198bpm [1602b/mi] 148cal 7.16/7.53mph
5) 1mi - 8:29(8:29/mi) 192/198bpm [1628b/mi] 150cal 7.08/8.12mph
6) 1mi - 8:46(8:46/mi) 194/205bpm [1701b/mi] 153cal 6.84/8.33mph
7) 0.14mi - 1:06(7:55/mi) 188/194bpm [1488b/mi] 19cal 7.58/12.4mph

7:52 7:52 8:47 8:23 8:29 8:46 1:06

	Rosehip Well done Merry Christmas
	Sombrero Good work. 👍
	Autumnleaves Fab
	alpenrose Well done

Pin Map

0mi in 0

Pace

16%

17%

26%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	115 69-139	786	185 120-196	0/8
0.50	3:51	2:08	8:33	135 110-180	1154	185 180-188	1/14
0.75	5:57	2:06	8:26	181 168-186	1526	185 180-188	19/14
1.00	7:51	1:54	7:37	180 178-184	1372	186 182-190	13/4
1.25	9:50	1:58	7:54	180 177-186	1421	186 182-190	12/7
1.50	11:45	1:55	7:41	181 178-183	1391	186 184-190	17/19
1.75	13:31	1:46	7:05	181 176-183	1281	186 184-190	22/6
2.00	15:44	2:13	8:50	183 179-189	1618	182 170-198	7/14
2.25	17:33	1:50	7:19	184 181-187	1346	185 180-190	22/21
2.50	19:47	2:14	8:56	184 180-188	1644	180 174-188	1/39
2.75	22:22	2:35	10:20	187 184-190	1932	175 170-184	35/11
3.00	24:31	2:09	8:36	188 185-191	1616	183 178-188	23/15
3.25	26:35	2:03	8:14	188 184-190	1547	181 172-186	15/15
3.50	28:47	2:12	8:48	193 187-198	1700	180 174-190	23/15
3.75	30:52	2:05	8:19	191 189-193	1589	180 176-184	13/17
4.00	32:54	2:03	8:11	192 188-196	1571	182 178-184	17/10
4.25	35:11	2:16	9:05	191 187-194	1734	179 174-184	24/24
4.50	37:04	1:53	7:33	190 181-198	1435	183 174-188	7/27
4.75	39:10	2:07	8:26	194 192-197	1637	184 174-188	24/17
5.00	41:24	2:13	8:53	192 189-195	1705	179 118-186	7/28
5.25	44:10	2:46	11:05	199 195-205	2205	175 170-180	25/7
5.50	46:06	1:56	7:46	197 194-202	1529	182 178-186	17/24
5.75	48:05	1:59	7:56	193 176-199	1531	183 178-186	12/8
6.00	50:09	2:04	8:15	185 181-189	1525	181 178-186	8/14
6.14	51:15	1:06	7:58	189 185-194	1506	176 112-186	3/16

Heart

179/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 62m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	12:27
17 14.0%	9:36
16 10.5%	8:36
15 10.9%	11:21
14 10.4%	8:34
14 10.0%	8:39
See your biggest climbs

Cadence

182 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.1	51:03	8:21
Walk	0.4	118	0	12	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.11%	More
800m	3:32	7:06	58.60%	More
1km	4:33	7:19	60.08%	More
Mile	7:28	7:28	63.22%	More
5k	25:22	8:10	61.51%	More
5 miles	41:22	8:16	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.14
5km	24:54	8:01	62.66
5M	41:13	8:15	61.85
10km	51:54	8:21	61.39
10M	1:25:57	8:36	60.96
Half	1:54:26	8:44	60.47
20M	2:59:12	8:58	60.49
Mara	3:58:35	9:06	60.80

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