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Sat 7th Oct 2023 at 6:01am by LindsD

Run > General

The Doctor K Cup

Good

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Time
41:10
Miles
3.50
Min/mi
11:46
Pacing
90.1%
WAVA
47.29
Stride(cm)
80
Cals
352
Cadence
170
BPM
152
%MHR
88.7
B/mi
1784
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Woke up early so got to do my DrK after all. Q peaceful.

Split Summary
===
1) 1mi - 11:49(11:49/mi) 148/164bpm [1749b/mi] 98cal 5.08/22.42mph
2) 1mi - 11:34(11:34/mi) 153/166bpm [1770b/mi] 96cal 5.19/5.63mph
3) 1mi - 11:32(11:32/mi) 154/161bpm [1776b/mi] 101cal 5.2/5.82mph
4) 0.5mi - 6:15(12:30/mi) 161/168bpm [2012b/mi] 57cal 4.8/6.03mph

11:49 11:34 11:32 6:15

	Mrs Jigs (Luverlylegs) Nice
	TeeBee Impressive
	RRR-CAZ 🇬🇧 Well done
	.B. Well done x
	Autumnleaves Great work x
	iaincr you got to love a negative split, well done :)!

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	108 75-141	1339	163 104-170	1/28
0.25	3:03	1:30	11:59	146 141-151	1749	169 168-172	4/4
0.38	4:29	1:26	11:32	153 152-156	1764	171 168-174	11/7
0.50	5:53	1:24	11:09	154 152-156	1717	171 168-172	17/7
0.63	7:21	1:28	11:47	154 152-155	1814	172 170-174	9/12
0.75	8:48	1:26	11:31	154 152-157	1775	171 168-172	5/17
0.88	10:17	1:29	11:54	155 152-158	1844	172 168-176	7/3
1.00	11:49	1:32	12:14	160 153-164	1957	172 170-174	5/7
1.13	13:17	1:29	11:49	163 158-166	1925	174 172-176	8/3
1.25	14:40	1:23	11:03	152 149-156	1679	175 172-178	7/4
1.38	16:04	1:24	11:09	151 149-154	1685	173 172-176	4/6
1.50	17:30	1:26	11:27	153 151-155	1751	174 172-174	5/9
1.63	19:01	1:32	12:14	155 152-157	1896	173 172-176	4/6
1.75	20:27	1:26	11:25	149 146-154	1701	174 172-176	7/6
1.88	21:54	1:27	11:33	148 146-150	1710	174 172-176	8/8
2.00	23:22	1:29	11:51	149 148-151	1767	173 172-174	5/9
2.13	24:50	1:27	11:37	148 147-149	1719	173 172-174	2/12
2.25	26:19	1:29	11:55	147 146-148	1752	174 172-176	6/6
2.38	27:43	1:24	11:10	150 148-157	1675	175 172-176	8/8
2.50	29:12	1:29	11:53	158 155-160	1876	174 168-176	3/12
2.63	30:41	1:29	11:55	154 153-155	1835	175 174-176	12/10
2.75	32:08	1:27	11:39	153 151-157	1781	174 174-176	11/6
2.88	33:32	1:24	11:11	159 157-160	1779	174 168-176	15/12
3.00	34:55	1:23	11:04	160 159-161	1771	175 174-176	10/2
3.13	36:09	1:14	9:49	164 160-166	1611	176 172-180	1/18
3.25	37:30	1:21	10:45	163 162-164	1752	175 170-178	9/7
3.38	39:17	1:47	14:19	160 151-168	2290	165 116-178	4/13
3.50	41:11	1:54	15:13	157 146-163	2388	130 84-174	9/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 72m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.4%	10:27
12 10.0%	12:47
10 10.4%	11:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	3.4	39:32	11:36
Walk	3.8	117	0.1	1:34	17:19
Still	0.2	-	-	4	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.55%	More
800m	5:19	10:42	41.91%	More
1km	6:44	10:50	43.09%	More
Mile	11:09	11:09	44.21%	More
5k	35:41	11:29	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	45.19
5km	36:17	11:41	47.50
5M	1:00:05	12:01	46.87
10km	1:15:39	12:10	46.63
10M	2:05:16	12:32	46.46
Half	2:46:47	12:44	45.60
20M	4:21:10	13:04	45.90
Mara	5:47:43	13:16	45.71

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