Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 10th Aug 2023 at 9:48am by Mandymoo

Cross > SUP
  • Time
    1:52:29
  • Miles
    3.56
  • Min/mi
    31:36
  • Cals
    334
  • Cadence
    57
  • BPM
    81
  • %MHR
    36.5
  • B/mi
    2557
  • Surface
    Road

Notes & Comments

Lovely paddle in the hrabour

Split Summary
===
1) 1mi - 25:55(25:55/mi) 91/107bpm [2359b/mi] 101cal 29/64rpm 2.32/3.82mph
2) 1mi - 34:12(34:12/mi) 78/101bpm [2668b/mi] 84cal 27/60rpm 1.75/3.32mph
3) 1mi - 35:44(35:44/mi) 79/102bpm [2823b/mi] 93cal 27/74rpm 1.68/2.92mph
4) 0.56mi - 16:37(29:36/mi) 90/100bpm [2664b/mi] 56cal 28/56rpm 2.03/3.07mph
25:55 34:12 35:44 16:37
Corrah
Gorgeous :)
Bintmcskint
Lovely :-)
Lip Gloss
Gorgeous
northernslowcoach
Fabulous :)
alpenrose
Lovely :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 102 95-105 2246 56 30-88 0/0
0.25 5:44 2:59 23:55 94 85-106 2248 53 42-66 0/0
0.38 9:45 4:01 32:06 87 79-95 2792 57 40-88 0/0
0.50 14:08 4:23 35:03 87 74-98 3050 64 38-104 0/0
0.63 16:49 2:41 21:30 90 83-99 1935 67 50-106 0/0
0.75 19:43 2:53 23:06 88 86-91 2033 52 38-66 0/0
0.88 22:53 3:10 25:23 88 86-89 2234 61 48-82 0/0
1.00 25:56 3:03 24:21 95 90-100 2313 59 44-82 0/0
1.13 32:41 6:46 54:06 83 74-93 4490 52 32-66 0/0
1.25 36:01 3:20 26:37 82 76-87 2183 49 32-98 0/0
1.38 39:14 3:13 25:45 82 77-87 2112 48 44-54 0/0
1.50 43:01 3:47 30:19 77 64-89 2335 50 38-62 0/0
1.63 47:39 4:37 36:57 87 73-101 3215 56 46-94 0/0
1.75 54:57 7:18 +2:34 58:26 80 71-92 4675 61 40-92 0/0
1.88 57:44 2:47 22:17 71 54-94 1582 64 44-96 0/0
2.00 1:02:43 4:58 39:48 64 56-76 2547 72 20-112 0/0
2.13 1:06:59 4:16 34:09 64 48-80 2185 61 30-112 0/0
2.25 1:11:35 4:36 36:47 72 54-100 2649 55 34-88 0/0
2.38 1:17:37 6:02 48:20 71 55-87 3431 49 24-66 0/0
2.50 1:21:01 3:24 27:10 72 60-91 1956 58 46-96 0/0
2.63 1:24:07 3:07 24:52 92 86-97 2288 55 40-78 0/0
2.75 1:27:17 3:10 25:21 95 91-98 2408 55 32-80 0/0
2.88 1:52:20 25:03 +17:30 3:20:25 80 67-100 16033 76 40-120 0/0
3.00 1:55:56 3:35 28:43 93 89-98 2671 47 32-54 0/0
3.13 1:59:12 3:17 26:13 92 86-99 2412 63 42-102 0/0
3.25 2:02:35 3:23 27:01 91 87-95 2459 63 44-80 0/0
3.38 2:07:42 5:07 40:53 85 73-98 3475 62 42-84 0/0
3.50 2:10:52 3:10 25:19 90 84-98 2278 60 38-94 0/0
3.56 2:33:18 22:26 +20:44 6:05:20 86 80-89 31418 37 30-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace

  • Cadence Distribution

    57 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:40 23:28 More
    1km 15:50 25:28 More
    Mile 25:56 25:56 More
    5k 1:58:40 38:12 More

Photos

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