Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 9:01am by minardi

Run > parkrun
  • Time
    30:13
  • Miles
    3.15
  • Min/mi
    9:36
  • Pacing
    93.8%
  • WAVA
    62.01
  • Stride(cm)
    97
  • Cals
    297
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1374
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 133/158bpm [1319b/mi] 90cal 6.05/6.8mph
2) 1mi - 9:31(9:31/mi) 152/162bpm [1446b/mi] 98cal 6.31/6.91mph
3) 1mi - 9:25(9:25/mi) 150/158bpm [1414b/mi] 95cal 6.37/6.57mph
4) 0.15mi - 1:22(9:11/mi) 157/159bpm [1441b/mi] 14cal 6.54/6.87mph
9:55 9:31 9:25 1:22
Ness
Nice one 👍
Fenland Flier
Looks like someone had done well with everyone clapping.
minardi
Steve used to organise the Gordonians running club. He also used to run and help out at Andover parkrun. We did parkrun in his honour this morning, most of us in gordonian kit and the photo is of us all running the last part of parkrun with Steve's wife (who doesn't run) (usually). It was his funeral yesterday.
Ness
Sympathies to you and your family, minardi. Sounds like the parkrun was a fitting tribute. x
Fenland Flier
I didn't like to ask but I did wonder if you were there for his funeral.
What a lovely tribute to Steve, wonderful.
Hugs to you and I hope it went as well as it could. Xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 90 54-118 994 170 166-178 0/2
0.25 2:37 1:15 9:56 118 116-121 1172 163 84-170 4/5
0.38 3:55 1:17 10:18 131 123-138 1349 167 166-170 3/4
0.50 5:11 1:16 10:09 127 123-131 1289 167 166-168 1/6
0.63 6:26 1:15 9:59 140 128-152 1397 168 164-170 8/0
0.75 7:41 1:15 10:00 155 151-157 1550 172 168-176 4/2
0.88 8:47 1:06 8:51 155 152-158 1371 176 174-176 3/11
1.00 9:54 1:07 8:59 154 152-156 1384 175 172-180 4/4
1.13 11:03 1:08 9:06 155 149-162 1410 175 172-176 3/4
1.25 12:13 1:11 9:27 154 152-155 1456 173 168-176 3/9
1.38 13:22 1:08 9:05 155 154-156 1408 175 172-176 5/1
1.50 14:34 1:13 9:42 154 152-154 1494 173 170-176 10/1
1.63 15:45 1:11 9:28 151 147-152 1429 174 170-176 3/7
1.75 16:58 1:13 9:40 151 150-151 1460 169 168-170 7/4
1.88 18:12 1:14 9:52 150 149-151 1479 171 168-172 4/4
2.00 19:25 1:13 9:47 149 148-149 1459 171 168-172 7/4
2.13 20:41 1:15 10:04 148 147-149 1489 172 170-174 6/4
2.25 21:51 1:11 9:26 149 147-152 1405 175 170-178 5/5
2.38 22:59 1:08 9:04 147 144-148 1334 176 176-178 0/6
2.50 24:08 1:08 9:07 148 145-150 1349 175 174-178 2/3
2.63 25:20 1:12 9:37 150 149-151 1443 175 172-176 3/6
2.75 26:31 1:11 9:27 150 149-152 1416 174 172-174 3/7
2.88 27:43 1:12 9:35 151 150-152 1446 174 172-176 7/3
3.00 28:51 1:08 9:04 155 152-158 1406 175 172-178 5/3
3.13 29:59 1:09 9:09 157 156-158 1437 174 170-176 4/4
3.15 30:13 14 9:42 158 157-158 1532 172 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 9:11
    11 4.2% 9:43

  • Cadence Distribution

    172 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 30:11 9:36
    Walk 0.1 84 0 1 9:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 48.68% More
    800m 4:30 9:03 55.12% More
    1km 5:38 9:04 56.84% More
    Mile 9:16 9:16 57.49% More
    5k 29:42 9:33 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.52
    5km 29:46 9:35 62.06
    5M 49:39 9:56 60.22
    10km 1:02:43 10:06 59.34
    10M 1:44:34 10:27 58.96
    Half 2:19:47 10:40 58.52
    20M 3:40:15 11:01 57.27
    Mara 4:54:25 11:14 56.15

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here