Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:44:38
  • Miles
    29.46
  • Min/mi
    13:44
  • Pacing
    69.4%
  • WAVA
    44.39
  • Stride(cm)
    80
  • Cals
    2905
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1840
  • Asc(m)
    315
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:14(11:39/mi) 140/153bpm [1632b/mi] 62cal
2) 0.62mi - 6:45(10:53/mi) 152/159bpm [1653b/mi] 67cal
3) 0.62mi - 7:03(11:21/mi) 150/158bpm [1702b/mi] 69cal
4) 0.62mi - 7:08(11:28/mi) 152/159bpm [1744b/mi] 69cal
5) 0.62mi - 7:03(11:20/mi) 157/163bpm [1780b/mi] 69cal
6) 0.62mi - 7:12(11:35/mi) 150/158bpm [1738b/mi] 68cal
7) 0.62mi - 7:06(11:26/mi) 148/158bpm [1691b/mi] 64cal
8) 0.62mi - 7:29(12:02/mi) 143/160bpm [1721b/mi] 64cal
9) 0.62mi - 7:24(11:55/mi) 143/159bpm [1704b/mi] 61cal
10) 0.62mi - 7:59(12:52/mi) 143/157bpm [1839b/mi] 64cal
11) 0.62mi - 10:02(16:09/mi) 128/157bpm [2068b/mi] 66cal
12) 0.62mi - 8:49(14:12/mi) 119/149bpm [1690b/mi] 53cal
13) 0.62mi - 8:33(13:45/mi) 122/152bpm [1678b/mi] 59cal
14) 0.62mi - 7:50(12:36/mi) 144/165bpm [1815b/mi] 62cal
15) 0.62mi - 8:09(13:07/mi) 138/159bpm [1811b/mi] 58cal
16) 0.62mi - 9:35(15:25/mi) 127/144bpm [1957b/mi] 61cal
17) 0.62mi - 7:40(12:20/mi) 144/156bpm [1775b/mi] 61cal
18) 0.62mi - 8:46(14:07/mi) 136/153bpm [1920b/mi] 59cal
19) 0.62mi - 7:34(12:11/mi) 140/166bpm [1705b/mi] 56cal
20) 0.62mi - 8:40(13:57/mi) 136/156bpm [1898b/mi] 62cal
21) 0.62mi - 8:39(13:55/mi) 134/146bpm [1865b/mi] 59cal
22) 0.62mi - 10:59(17:41/mi) 134/158bpm [2369b/mi] 62cal
23) 0.62mi - 8:12(13:11/mi) 133/153bpm [1754b/mi] 59cal
24) 0.62mi - 8:20(13:25/mi) 134/152bpm [1798b/mi] 58cal
25) 0.62mi - 8:40(13:57/mi) 138/151bpm [1924b/mi] 63cal
26) 0.62mi - 8:48(14:10/mi) 127/153bpm [1800b/mi] 62cal
27) 0.62mi - 10:12(16:24/mi) 128/157bpm [2100b/mi] 62cal
28) 0.62mi - 8:14(13:15/mi) 133/150bpm [1762b/mi] 56cal
29) 0.62mi - 9:03(14:34/mi) 114/140bpm [1660b/mi] 58cal
30) 0.62mi - 8:13(13:13/mi) 133/148bpm [1758b/mi] 60cal
31) 0.62mi - 9:07(14:40/mi) 123/143bpm [1803b/mi] 58cal
32) 0.62mi - 9:49(15:48/mi) 130/143bpm [2055b/mi] 56cal
33) 0.62mi - 8:31(13:42/mi) 141/166bpm [1931b/mi] 60cal
34) 0.62mi - 9:30(15:17/mi) 127/141bpm [1940b/mi] 59cal
35) 0.62mi - 8:23(13:29/mi) 129/145bpm [1739b/mi] 55cal
36) 0.62mi - 8:30(13:40/mi) 131/146bpm [1791b/mi] 59cal
37) 0.62mi - 12:50(20:39/mi) 100/127bpm [2065b/mi] 60cal
38) 0.62mi - 7:33(12:09/mi) 144/160bpm [1750b/mi] 64cal
39) 0.62mi - 8:32(13:44/mi) 142/161bpm [1950b/mi] 66cal
40) 0.62mi - 7:27(12:00/mi) 144/161bpm [1728b/mi] 63cal
41) 0.62mi - 8:12(13:11/mi) 146/161bpm [1925b/mi] 65cal
42) 0.62mi - 8:04(12:59/mi) 151/164bpm [1959b/mi] 70cal
43) 0.62mi - 9:42(15:37/mi) 144/163bpm [2248b/mi] 68cal
44) 0.62mi - 9:16(14:54/mi) 130/152bpm [1938b/mi] 55cal
45) 0.62mi - 9:24(15:07/mi) 133/145bpm [2011b/mi] 58cal
46) 0.62mi - 9:47(15:44/mi) 131/143bpm [2062b/mi] 57cal
47) 0.62mi - 9:39(15:32/mi) 128/138bpm [1989b/mi] 56cal
48) 0.25mi - 3:03(11:59/mi) 138/155bpm [1653b/mi] 23cal
7:14 6:45 7:03 7:08 7:03 7:12 7:06 7:29 7:24 7:59 10:02 8:49 8:33 7:50 8:09 9:35 7:40 8:46 7:34 8:40 8:39 10:59 8:12 8:20 8:40 8:48 10:12 8:14 9:03 8:13 9:07 9:49 8:31 9:30 8:23 8:30 12:50 7:33 8:32 7:27 8:12 8:04 9:42 9:16 9:24 9:47 9:39 3:03
tipsku
well done, another marathon in the bag. You're doing amazing!
geordiegirl
What a run Jelly! Well done.
Night-owl
Well done Jelly

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 +6 11:27 141 86-154 1613 172 86-184 18/18
2.00 22:39 11:13 11:13 151 136-158 1693 163 84-174 27/26
3.00 33:49 11:10 11:10 154 140-162 1719 164 128-174 15/22
4.00 45:22 11:33 11:33 151 138-159 1744 163 84-174 18/26
5.00 57:23 12:01 12:01 144 127-160 1731 154 126-176 30/16
6.00 1:09:57 12:34 12:34 144 128-158 1809 156 80-180 12/13
7.00 1:25:23 15:26 15:26 122 93-157 1883 142 100-176 16/15
8.00 1:39:04 13:41 13:41 121 99-149 1657 140 84-180 21/25
9.00 1:51:25 12:21 12:21 145 124-165 1792 155 124-180 16/12
10.00 2:06:25 15:00 15:00 128 111-143 1919 135 122-154 11/19
11.00 2:19:08 12:43 12:43 142 122-156 1805 150 84-180 27/22
12.00 2:32:26 13:19 13:19 138 114-164 1837 146 88-180 16/16
13.00 2:46:07 13:41 13:41 134 120-148 1833 143 84-180 18/23
14.00 3:01:57 15:50 15:50 136 116-158 2152 148 126-180 21/23
15.00 3:15:16 13:19 13:19 131 111-152 1746 145 68-180 22/12
16.00 3:29:57 14:41 14:41 128 104-151 1879 139 86-180 16/16
17.00 3:44:38 14:41 14:41 133 91-157 1953 153 88-184 19/17
18.00 3:59:03 14:25 14:25 118 96-150 1701 138 124-180 22/30
19.00 4:12:39 13:36 13:36 129 108-148 1755 142 86-182 16/11
20.00 4:28:17 15:37 15:37 127 103-143 1984 139 118-180 12/17
21.00 4:42:23 14:07 14:07 134 114-165 1891 144 122-184 18/18
22.00 4:56:08 13:44 13:44 128 112-145 1759 145 122-186 22/19
23.00 5:14:13 18:05 18:05 110 85-144 1990 134 116-178 18/13
24.00 5:26:52 12:39 12:39 144 114-160 1821 157 92-180 21/22
25.00 5:39:40 12:48 12:48 144 122-161 1844 151 86-184 28/32
26.00 5:52:45 13:05 13:05 147 129-163 1923 150 80-184 19/16
27.00 6:07:51 15:06 15:06 143 126-163 2160 145 88-182 12/19
28.00 6:22:49 14:57 14:57 129 106-145 1930 135 122-144 21/22
29.00 6:38:33 15:44 15:44 129 113-143 2031 131 106-144 20/15
29.46 6:44:46 6:13 13:32 133 119-155 1800 147 120-248 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 14:13
    13 3.2% 16:12
    13 3.2% 15:13
    12 3.0% 15:48
    12 3.2% 15:57
    12 2.7% 15:08

  • Cadence Distribution

    146 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.7 174 13 2:20:30 10:50
    Walk 63.3 131 16.5 4:16:17 15:33
    Still 1.9 - - 7:52 -
    Pause 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 42.05% More
    800m 5:01 10:05 43.87% More
    1km 6:21 10:13 45.13% More
    Mile 10:49 10:49 45.11% More
    5k 34:46 11:11 49.03% More
    5 miles 56:48 11:22 49.01% More
    10k 1:12:04 11:36 48.38% More
    10 miles 2:06:00 12:36 45.63% More
    Half 2:46:59 12:45 45.30% More
    20 miles 4:27:57 13:24 44.17% More
    Mara 5:55:34 13:34 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 43.49
    5km 37:17 12:00 45.71
    5M 1:01:45 12:21 45.08
    10km 1:17:44 12:31 44.85
    10M 2:08:44 12:52 44.66
    Half 2:51:23 13:05 43.84
    20M 4:28:23 13:25 44.10
    Mara 5:57:20 13:38 43.90
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