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Sun 30th Apr 2023 at 9:01am by jelly

Run > General
  • Time
    6:44:38
  • Miles
    29.46
  • Min/mi
    13:44
  • Pacing
    69.4%
  • WAVA
    41.86
  • Stride(cm)
    80
  • Cals
    2905
  • Cadence
    146
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1840
  • Asc(m)
    315
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62mi - 7:14(11:39/mi) 140/153bpm [1632b/mi] 62cal
2) 0.62mi - 6:45(10:53/mi) 152/159bpm [1653b/mi] 67cal
3) 0.62mi - 7:03(11:21/mi) 150/158bpm [1702b/mi] 69cal
4) 0.62mi - 7:08(11:28/mi) 152/159bpm [1744b/mi] 69cal
5) 0.62mi - 7:03(11:20/mi) 157/163bpm [1780b/mi] 69cal
6) 0.62mi - 7:12(11:35/mi) 150/158bpm [1738b/mi] 68cal
7) 0.62mi - 7:06(11:26/mi) 148/158bpm [1691b/mi] 64cal
8) 0.62mi - 7:29(12:02/mi) 143/160bpm [1721b/mi] 64cal
9) 0.62mi - 7:24(11:55/mi) 143/159bpm [1704b/mi] 61cal
10) 0.62mi - 7:59(12:52/mi) 143/157bpm [1839b/mi] 64cal
11) 0.62mi - 10:02(16:09/mi) 128/157bpm [2068b/mi] 66cal
12) 0.62mi - 8:49(14:12/mi) 119/149bpm [1690b/mi] 53cal
13) 0.62mi - 8:33(13:45/mi) 122/152bpm [1678b/mi] 59cal
14) 0.62mi - 7:50(12:36/mi) 144/165bpm [1815b/mi] 62cal
15) 0.62mi - 8:09(13:07/mi) 138/159bpm [1811b/mi] 58cal
16) 0.62mi - 9:35(15:25/mi) 127/144bpm [1957b/mi] 61cal
17) 0.62mi - 7:40(12:20/mi) 144/156bpm [1775b/mi] 61cal
18) 0.62mi - 8:46(14:07/mi) 136/153bpm [1920b/mi] 59cal
19) 0.62mi - 7:34(12:11/mi) 140/166bpm [1705b/mi] 56cal
20) 0.62mi - 8:40(13:57/mi) 136/156bpm [1898b/mi] 62cal
21) 0.62mi - 8:39(13:55/mi) 134/146bpm [1865b/mi] 59cal
22) 0.62mi - 10:59(17:41/mi) 134/158bpm [2369b/mi] 62cal
23) 0.62mi - 8:12(13:11/mi) 133/153bpm [1754b/mi] 59cal
24) 0.62mi - 8:20(13:25/mi) 134/152bpm [1798b/mi] 58cal
25) 0.62mi - 8:40(13:57/mi) 138/151bpm [1924b/mi] 63cal
26) 0.62mi - 8:48(14:10/mi) 127/153bpm [1800b/mi] 62cal
27) 0.62mi - 10:12(16:24/mi) 128/157bpm [2100b/mi] 62cal
28) 0.62mi - 8:14(13:15/mi) 133/150bpm [1762b/mi] 56cal
29) 0.62mi - 9:03(14:34/mi) 114/140bpm [1660b/mi] 58cal
30) 0.62mi - 8:13(13:13/mi) 133/148bpm [1758b/mi] 60cal
31) 0.62mi - 9:07(14:40/mi) 123/143bpm [1803b/mi] 58cal
32) 0.62mi - 9:49(15:48/mi) 130/143bpm [2055b/mi] 56cal
33) 0.62mi - 8:31(13:42/mi) 141/166bpm [1931b/mi] 60cal
34) 0.62mi - 9:30(15:17/mi) 127/141bpm [1940b/mi] 59cal
35) 0.62mi - 8:23(13:29/mi) 129/145bpm [1739b/mi] 55cal
36) 0.62mi - 8:30(13:40/mi) 131/146bpm [1791b/mi] 59cal
37) 0.62mi - 12:50(20:39/mi) 100/127bpm [2065b/mi] 60cal
38) 0.62mi - 7:33(12:09/mi) 144/160bpm [1750b/mi] 64cal
39) 0.62mi - 8:32(13:44/mi) 142/161bpm [1950b/mi] 66cal
40) 0.62mi - 7:27(12:00/mi) 144/161bpm [1728b/mi] 63cal
41) 0.62mi - 8:12(13:11/mi) 146/161bpm [1925b/mi] 65cal
42) 0.62mi - 8:04(12:59/mi) 151/164bpm [1959b/mi] 70cal
43) 0.62mi - 9:42(15:37/mi) 144/163bpm [2248b/mi] 68cal
44) 0.62mi - 9:16(14:54/mi) 130/152bpm [1938b/mi] 55cal
45) 0.62mi - 9:24(15:07/mi) 133/145bpm [2011b/mi] 58cal
46) 0.62mi - 9:47(15:44/mi) 131/143bpm [2062b/mi] 57cal
47) 0.62mi - 9:39(15:32/mi) 128/138bpm [1989b/mi] 56cal
48) 0.25mi - 3:03(11:59/mi) 138/155bpm [1653b/mi] 23cal
7:14 6:45 7:03 7:08 7:03 7:12 7:06 7:29 7:24 7:59 10:02 8:49 8:33 7:50 8:09 9:35 7:40 8:46 7:34 8:40 8:39 10:59 8:12 8:20 8:40 8:48 10:12 8:14 9:03 8:13 9:07 9:49 8:31 9:30 8:23 8:30 12:50 7:33 8:32 7:27 8:12 8:04 9:42 9:16 9:24 9:47 9:39 3:03
tipsku
well done, another marathon in the bag. You're doing amazing!
geordiegirl
What a run Jelly! Well done.
Night-owl
Well done Jelly

Pace

43% 14% 6% 8% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 +6 11:27 141 86-154 1613 172 86-184 18/18
2.00 22:39 11:13 11:13 151 136-158 1693 163 84-174 27/26
3.00 33:49 11:10 11:10 154 140-162 1719 164 128-174 15/22
4.00 45:22 11:33 11:33 151 138-159 1744 163 84-174 18/26
5.00 57:23 12:01 12:01 144 127-160 1731 154 126-176 30/16
6.00 1:09:57 12:34 12:34 144 128-158 1809 156 80-180 12/13
7.00 1:25:23 15:26 15:26 122 93-157 1883 142 100-176 16/15
8.00 1:39:04 13:41 13:41 121 99-149 1657 140 84-180 21/25
9.00 1:51:25 12:21 12:21 145 124-165 1792 155 124-180 16/12
10.00 2:06:25 15:00 15:00 128 111-143 1919 135 122-154 11/19
11.00 2:19:08 12:43 12:43 142 122-156 1805 150 84-180 27/22
12.00 2:32:26 13:19 13:19 138 114-164 1837 146 88-180 16/16
13.00 2:46:07 13:41 13:41 134 120-148 1833 143 84-180 18/23
14.00 3:01:57 15:50 15:50 136 116-158 2152 148 126-180 21/23
15.00 3:15:16 13:19 13:19 131 111-152 1746 145 68-180 22/12
16.00 3:29:57 14:41 14:41 128 104-151 1879 139 86-180 16/16
17.00 3:44:38 14:41 14:41 133 91-157 1953 153 88-184 19/17
18.00 3:59:03 14:25 14:25 118 96-150 1701 138 124-180 22/30
19.00 4:12:39 13:36 13:36 129 108-148 1755 142 86-182 16/11
20.00 4:28:17 15:37 15:37 127 103-143 1984 139 118-180 12/17
21.00 4:42:23 14:07 14:07 134 114-165 1891 144 122-184 18/18
22.00 4:56:08 13:44 13:44 128 112-145 1759 145 122-186 22/19
23.00 5:14:13 18:05 18:05 110 85-144 1990 134 116-178 18/13
24.00 5:26:52 12:39 12:39 144 114-160 1821 157 92-180 21/22
25.00 5:39:40 12:48 12:48 144 122-161 1844 151 86-184 28/32
26.00 5:52:45 13:05 13:05 147 129-163 1923 150 80-184 19/16
27.00 6:07:51 15:06 15:06 143 126-163 2160 145 88-182 12/19
28.00 6:22:49 14:57 14:57 129 106-145 1930 135 122-144 21/22
29.00 6:38:33 15:44 15:44 129 113-143 2031 131 106-144 20/15
29.46 6:44:46 6:13 13:32 133 119-155 1800 147 120-248 10/7

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 315m, Range 19m, Flat prediction 6:38:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 14:13
13 3.2% 16:12
13 3.2% 15:13
12 3.0% 15:48
12 3.2% 15:57
12 2.7% 15:08
See your biggest climbs

Cadence

146 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.7 174 13 2:20:30 10:50
Walk 63.3 131 16.5 4:16:17 15:33
Still 1.9 - - 7:52 -
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 42.05% More
800m 5:01 10:05 43.87% More
1km 6:21 10:13 45.07% More
Mile 10:49 10:49 44.85% More
5k 34:46 11:11 48.17% More
5 miles 56:48 11:22 47.72% More
10k 1:12:04 11:36 46.83% More
10 miles 2:06:00 12:36 44.22% More
Half 2:46:59 12:45 44.56% More
20 miles 4:27:57 13:24 42.42% More
Mara 5:55:34 13:34 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 43.24
5km 37:17 12:00 44.91
5M 1:01:45 12:21 43.90
10km 1:17:44 12:31 43.41
10M 2:08:44 12:52 43.28
Half 2:51:23 13:05 43.05
20M 4:28:23 13:25 42.35
Mara 5:57:20 13:38 41.67
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