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Sat 29th Apr 2023 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:29
  • Miles
    2.96
  • Min/mi
    8:37
  • Pacing
    80%
  • WAVA
    57.72
  • Stride(cm)
    102
  • Cals
    340
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1293
  • Asc(m)
    228
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Church Mead parkrun 🗻 Up ⬆️ then down X2 🥵
2nd in age group out of 9.

Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/159bpm [1284b/mi] 111cal 6.45/7.95mph
2) 1mi - 8:12(8:12/mi) 144/154bpm [1181b/mi] 103cal 7.31/9.6mph
3) 0.96mi - 7:59(8:17/mi) 173/197bpm [1432b/mi] 126cal 7.25/10.29mph
9:18 8:12 7:59
Autumnleaves
That's definitely up and down!!
chunkywizard
Did you take a short cut? ;-) hopefully it wasn’t too muddy.
Rosehip
It’s not flat :)
Well done
Sombrero
Blimey, thats defo not flat
Corrah
Crumbs!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 115 84-144 977 179 120-190 3/7
0.25 2:07 1:04 8:30 131 121-144 1113 187 184-190 2/4
0.38 3:07 59 7:53 152 144-159 1198 186 180-192 2/1
0.50 4:09 1:03 8:21 146 144-148 1220 184 174-190 16/2
0.63 5:34 1:24 11:15 145 142-147 1630 176 174-178 1/9
0.75 6:53 1:20 10:36 144 141-147 1527 177 172-178 8/7
0.88 8:06 1:12 9:40 135 133-137 1305 180 178-186 26/3
1.00 9:19 1:13 9:46 132 127-136 1289 186 178-204 16/0
1.13 10:33 1:15 9:57 139 138-141 1384 183 180-188 8/33
1.25 11:36 1:03 8:23 145 138-149 1215 186 182-188 23/8
1.38 12:27 51 6:44 146 144-148 984 188 186-194 5/10
1.50 13:12 45 6:02 146 144-148 882 187 184-190 1/38
1.63 14:05 53 7:02 142 140-145 999 188 186-190 19/9
1.75 14:59 54 7:15 144 142-146 1044 187 180-192 3/6
1.88 16:06 1:07 8:56 147 144-154 1312 182 174-190 12/10
2.00 17:31 1:25 11:18 145 141-149 1638 176 174-176 13/1
2.13 18:47 1:16 10:11 147 139-154 1496 177 174-178 15/0
2.25 20:00 1:13 9:43 152 149-155 1477 182 176-188 9/9
2.38 21:17 1:17 10:16 172 151-184 1767 185 180-190 3/16
2.50 22:28 1:11 9:27 182 177-186 1720 183 176-188 30/1
2.63 23:29 1:00 8:03 188 184-191 1515 187 184-190 9/15
2.75 24:15 47 6:15 191 185-195 1195 188 184-192 6/26
2.88 24:58 43 5:41 195 193-197 1109 192 190-192 5/18
2.96 25:30 32 6:00 193 192-196 1158 193 190-196 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.1% 10:34
    47 8.3% 10:31
    33 20.6% 10:12
    19 16.8% 5:27
    14 12.5% 8:53

  • Cadence Distribution

    184 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3 25:25 8:35
    Walk 0.3 120 0 5 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 61.92% More
    800m 3:19 6:40 61.93% More
    1km 4:20 6:59 62.39% More
    Mile 7:58 7:58 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.00
    5km 26:50 8:38 57.65
    5M 44:25 8:53 56.89
    10km 55:56 9:00 56.45
    10M 1:32:37 9:16 56.05
    Half 2:03:19 9:25 55.59
    20M 3:13:06 9:39 55.59
    Mara 4:17:05 9:49 55.87
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