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Sat 8th Apr 2023 at 8:59am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:07
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    92.1%
  • WAVA
    67.20
  • Stride(cm)
    117
  • Cals
    275
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1035
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Started mid pack took a while to open up not sure how the legs would be after last weekend’s marathon generally all ok.

Split Summary
===
1) 1mi - 7:51(7:51/mi) 134/146bpm [1053b/mi] 87cal 7.64/8.58mph
2) 1mi - 7:14(7:14/mi) 145/154bpm [1050b/mi] 90cal 8.29/8.68mph
3) 1mi - 7:16(7:16/mi) 147/154bpm [1067b/mi] 90cal 8.27/8.81mph
4) 0.12mi - 46(6:21/mi) 145/148bpm [920b/mi] 8cal 9.46/10.23mph
7:51 7:14 7:16 46
Autumnleaves
Nice :)
Sombrero
Looks good, we'll ran. New parkrun for you?
RRR-CAZ 🇬🇧
No Som 6th time I have been to Edenbrook
Sombrero
Ah, I'd not heard of it before. Maybe one for us to do when we're visiting my sister again? Although in July, we're going to do Bushey to get it ticked off.
chunkywizard
well done. Your P index must be pretty good by now!
Corrah
That’s good. Nicely run :)
alpenrose
Nice and speedy :)
RRR-CAZ 🇬🇧
It will be 7 next week CW
chunkywizard
Very good Caz, way above mine!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 115 79-140 1074 183 120-190 0/5
0.25 2:09 59 7:50 127 118-134 994 186 184-190 0/7
0.38 3:09 1:00 8:01 133 131-134 1067 185 180-192 3/5
0.50 4:07 58 7:44 132 130-134 1021 184 174-190 10/4
0.63 5:03 56 7:31 141 134-146 1059 187 184-190 10/3
0.75 5:57 54 7:11 141 139-142 1012 186 182-188 3/9
0.88 6:54 57 7:37 141 140-143 1074 186 184-188 1/11
1.00 7:51 56 7:31 141 138-143 1059 184 174-192 9/1
1.13 8:46 55 7:20 140 139-142 1027 185 184-188 7/9
1.25 9:41 55 7:21 140 139-142 1030 186 182-190 1/7
1.38 10:37 56 7:27 141 140-142 1051 186 184-190 11/1
1.50 11:30 53 7:05 149 144-154 1055 188 184-192 0/8
1.63 12:21 51 6:48 148 146-152 1008 187 184-192 4/5
1.75 13:17 56 7:26 148 146-149 1101 185 182-190 5/2
1.88 14:12 56 7:25 147 146-148 1091 187 184-192 3/3
2.00 15:06 54 7:09 148 146-150 1059 186 184-190 3/10
2.13 16:00 54 7:14 147 143-150 1062 187 182-190 11/1
2.25 16:54 54 7:10 146 145-146 1047 188 184-190 2/3
2.38 17:50 56 7:25 147 145-148 1090 186 184-190 3/3
2.50 18:44 54 7:13 148 147-150 1067 186 184-190 3/6
2.63 19:39 55 7:21 149 147-151 1095 186 184-188 3/5
2.75 20:31 52 7:00 150 148-153 1049 186 184-188 8/4
2.88 21:26 55 7:21 147 138-150 1079 184 182-186 5/6
3.00 22:21 55 7:21 141 139-143 1038 186 186-188 7/5
3.12 23:07 46 6:21 145 143-148 921 192 186-210 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 7:18

  • Cadence Distribution

    186 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:06 7:24
    Walk 0.1 120 0 1 40:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.47% More
    800m 3:29 7:01 58.94% More
    1km 4:25 7:06 61.32% More
    Mile 7:11 7:11 65.21% More
    5k 22:56 7:23 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.65
    5km 23:01 7:25 67.21
    5M 38:07 7:37 66.29
    10km 47:59 7:43 65.80
    10M 1:19:27 7:57 65.33
    Half 1:45:47 8:05 64.80
    20M 2:45:39 8:17 64.81
    Mara 3:40:33 8:25 65.12
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