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Sat 18th Feb 2023 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • Time
    24:02
  • Miles
    3.13
  • Min/mi
    7:41
  • Pacing
    92.1%
  • WAVA
    64.90
  • Stride(cm)
    112
  • Cals
    267
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1093
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Guildford parkrun winter course mixture of grass & tarmac some ups & downs nothing to steep

Split Summary
===
1) 1m - 7:49(7:49/m) 142/156bpm [1110b/mi] 89cal 7.68/8.93mph
2) 1m - 7:44(7:44/m) 142/158bpm [1099b/mi] 85cal 7.75/8.66mph
3) 1m - 7:43(7:43/m) 143/149bpm [1103b/mi] 85cal 7.78/8.64mph
4) 0.13m - 46(6:05/m) 144/146bpm [877b/mi] 8cal 9.86/10.75mph
7:49 7:44 7:43 46
alpenrose
Nice outing :)
Rosehip
👍
Autumnleaves
Nice running x
Sombrero
Nicely done. :-) Great pacing.
chunkywizard
Great pacing, well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 143 124-156 1074 189 120-196 9/0
0.25 1:54 58 7:41 147 140-156 1129 187 184-196 6/0
0.38 2:57 1:03 8:25 149 147-150 1254 186 184-190 0/5
0.50 3:58 1:01 8:08 139 136-142 1130 184 184-186 5/6
0.63 4:59 1:01 8:09 140 138-141 1141 186 184-188 1/5
0.75 6:00 1:01 8:06 141 140-142 1142 186 184-188 3/8
0.88 6:55 56 7:24 141 139-142 1044 186 182-188 25/4
1.00 7:48 53 7:02 142 140-144 998 187 186-190 1/3
1.13 8:46 57 7:39 141 139-143 1079 187 184-190 1/11
1.25 9:46 1:01 8:08 143 141-147 1163 186 182-190 7/4
1.38 10:45 58 7:48 142 139-147 1107 186 184-190 1/7
1.50 11:39 54 7:12 138 127-144 994 186 184-188 14/3
1.63 12:32 53 7:02 144 139-156 1014 188 186-192 5/7
1.75 13:29 58 7:41 148 142-157 1138 187 184-190 1/14
1.88 14:26 56 7:32 138 131-144 1040 186 182-188 7/6
2.00 15:32 1:06 8:47 141 139-142 1239 186 184-188 5/5
2.13 16:32 1:00 7:59 142 141-145 1133 186 186-188 7/3
2.25 17:36 1:04 8:33 144 140-149 1230 187 184-188 4/8
2.38 18:33 58 7:40 142 141-144 1089 184 182-186 6/5
2.50 19:28 54 7:15 141 139-143 1023 186 184-188 17/1
2.63 20:21 53 7:04 142 142-144 1004 189 186-192 1/11
2.75 21:22 1:01 8:12 144 143-147 1180 187 184-190 5/5
2.88 22:20 58 7:46 144 142-146 1118 187 184-192 10/1
3.00 23:15 55 7:18 141 137-144 1029 186 184-188 8/9
3.13 24:01 46 6:06 144 142-146 879 194 186-212 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.8% 7:36
    19 6.4% 7:46
    16 7.2% 7:35
    14 13.3% 7:27
    14 10.8% 7:16
    12 9.4% 8:53

  • Cadence Distribution

    187 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 23:57 7:40
    Walk 0.3 120 0 4 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.93% More
    800m 3:38 7:19 56.47% More
    1km 4:32 7:18 59.70% More
    Mile 7:28 7:28 62.70% More
    5k 23:51 7:41 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:51 7:41 64.86
    5M 39:29 7:54 64.00
    10km 49:43 8:00 63.51
    10M 1:22:20 8:14 63.05
    Half 1:49:37 8:22 62.53
    20M 2:51:39 8:35 62.54
    Mara 3:48:32 8:43 62.85
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