Sun 6th Nov 2022 at 9:34am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:57:08
  • Miles
    13.12
  • Min/mi
    8:56
  • Pacing
    86.3%
  • WAVA
    59.16
  • Stride(cm)
    99
  • Cals
    1182
  • Cadence
    182
  • BPM
    140
  • %MHR
    82
  • B/mi
    1252
  • Asc(m)
    910
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

4 comments
Marlow half marathon

Hilly race luckily the rain stayed away. Paced it well though hamstring was threatening to give way so final few miles down into Marlow not quite as quick as I would have liked. A good training run after last weekend’s niggles.

Split Summary
===
1) 1m - 9:47(9:47/m) 137/148bpm [1340b/mi] 115cal 6.14/7.16mph
2) 1m - 8:54(8:54/m) 144/159bpm [1280b/mi] 109cal 6.75/7.18mph
3) 1m - 9:22(9:22/m) 138/149bpm [1292b/mi] 100cal 6.41/7.33mph
4) 1m - 9:26(9:26/m) 140/146bpm [1322b/mi] 104cal 6.36/7.26mph
5) 1m - 9:06(9:06/m) 141/144bpm [1283b/mi] 98cal 6.59/6.8mph
6) 1m - 8:27(8:27/m) 134/140bpm [1132b/mi] 69cal 7.1/7.81mph
7) 1m - 9:07(9:07/m) 136/144bpm [1240b/mi] 77cal 6.58/7.68mph
8) 1m - 9:49(9:49/m) 143/152bpm [1404b/mi] 104cal 6.11/7.41mph
9) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 82cal 7.26/7.97mph
10) 1m - 8:03(8:03/m) 142/147bpm [1144b/mi] 79cal 7.45/7.76mph
11) 1m - 9:52(9:52/m) 142/148bpm [1401b/mi] 92cal 6.08/7.41mph
12) 1m - 8:22(8:22/m) 142/147bpm [1188b/mi] 74cal 7.17/7.64mph
13) 1m - 7:49(7:49/m) 144/149bpm [1126b/mi] 70cal 7.67/8.27mph
14) 0.12m - 48(6:45/m) 153/154bpm [1033b/mi] 9cal 8.88/8.75mph
9:47 8:54 9:22 9:26 9:06 8:27 9:07 9:49 8:16 8:03 9:52 8:22 7:49 48
Corrah
Well done. Hope that hamstring pipes down and behaves itself.
Autumnleaves
Nice work indeed
Rosehip
Stupid hamstring :(
Nice run though :)
alpenrose
well done, especially on easing for the hamstring. :)
Pin Map
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0mi in 0

Pace

38% 25% 20% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 132 94-148 1239 185 178-192 23/18
1.00 9:46 5:05 10:09 141 134-146 1432 184 180-190 51/29
1.50 14:19 4:33 9:06 143 139-153 1301 184 180-188 67/31
2.00 18:40 4:21 8:41 144 132-158 1251 185 180-188 33/19
2.50 23:33 4:53 9:46 136 124-147 1328 180 174-186 16/32
3.00 28:02 4:29 8:58 139 132-147 1246 183 174-190 66/35
3.50 32:40 4:39 9:17 139 135-142 1291 181 178-184 38/49
4.00 37:28 4:48 9:35 140 134-146 1343 181 176-186 56/47
4.50 42:02 4:33 9:07 141 138-144 1285 181 178-186 43/17
5.00 46:34 4:33 9:05 140 137-143 1272 181 178-186 43/25
5.50 50:52 4:18 8:36 137 134-140 1179 182 176-186 28/38
6.00 55:01 4:08 8:17 132 126-140 1093 182 178-188 35/76
6.50 59:16 4:15 8:31 133 129-139 1132 183 180-186 20/49
7.00 1:04:08 4:52 9:44 138 131-144 1342 179 176-186 86/58
7.50 1:09:35 5:27 10:54 145 137-151 1581 178 172-186 73/21
8.00 1:13:57 4:22 8:44 141 137-148 1232 183 174-186 17/36
8.50 1:18:09 4:12 8:23 143 137-149 1200 180 178-186 39/45
9.00 1:22:13 4:04 8:09 141 136-145 1148 184 180-188 45/63
9.50 1:26:14 4:01 8:02 141 139-146 1132 183 178-190 41/44
10.00 1:30:17 4:02 8:05 143 141-147 1155 183 176-188 21/41
10.50 1:35:46 5:29 10:58 142 133-148 1558 179 174-188 81/60
11.00 1:40:09 4:23 8:46 142 138-145 1245 181 178-184 62/46
11.50 1:44:17 4:08 8:16 142 140-144 1175 183 178-188 34/47
12.00 1:48:31 4:14 8:28 143 140-146 1210 185 182-186 33/34
12.50 1:52:24 3:53 7:46 142 137-146 1102 184 178-190 10/54
13.00 1:56:20 3:56 7:53 145 142-149 1143 186 180-190 34/34
13.12 1:57:08 48 6:49 153 151-154 1044 188 184-192 3/18

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 910m, Range 146m, Flat prediction 1:54:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 23.6% 10:58
61 9.1% 10:19
60 36.6% 14:34
33 16.6% 11:55
32 9.6% 10:05
32 13.6% 11:13
See your biggest climbs

Cadence

182 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 1:57:08 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.38% More
800m 3:43 7:28 55.29% More
1km 4:47 7:42 55.97% More
Mile 7:43 7:43 58.83% More
5k 26:46 8:37 57.79% More
5 miles 42:12 8:26 59.85% More
10k 54:00 8:41 58.47% More
10 miles 1:28:04 8:48 59.34% More
Half 1:56:59 8:56 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.37
5km 25:26 8:11 60.83
5M 42:08 8:26 59.94
10km 53:03 8:32 59.52
10M 1:27:50 8:47 59.50
Half 1:56:57 8:56 58.72
20M 3:03:08 9:09 59.42
Mara 4:03:49 9:18 59.51
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