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Sat 5th Nov 2022 at 7:00am by ferret

Run > General
  • Time
    30:16
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    94.7%
  • WAVA
    73.64
  • Stride(cm)
    102
  • Cals
    258
  • Cadence
    163
  • BPM
    136
  • %MHR
    92.2
  • B/mi
    1315
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 121/129bpm [1196b/mi] 77cal
2) 1m - 9:47(9:47/m) 133/136bpm [1300b/mi] 83cal
3) 1m - 9:39(9:39/m) 152/159bpm [1467b/mi] 89cal
4) 0.12m - 58(8:15/m) 157/159bpm [1295b/mi] 9cal
9:53 9:47 9:39 58
Night-owl
Nice running. Hope you are keeping well
Night-owl
It looks beautiful there
snogard
😀
ferret
Thank you :-) yes, lovely, & flat route except for the big bridge x 2 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 97 74-121 860 167 152-172 1/1
0.25 2:21 1:15 9:57 121 120-122 1204 164 156-172 1/2
0.38 3:35 1:14 9:55 121 121-123 1200 160 158-164 1/1
0.50 4:50 1:15 9:56 122 120-128 1212 163 160-166 1/2
0.63 6:08 1:18 10:25 123 122-124 1280 163 160-172 1/1
0.75 7:21 1:13 9:40 125 122-127 1209 162 160-164 2/2
0.88 8:37 1:16 10:12 125 123-126 1274 161 160-164 4/3
1.00 9:52 1:15 10:02 127 126-129 1274 162 160-164 1/1
1.13 11:13 1:21 10:45 132 129-135 1418 162 154-168 5/1
1.25 12:23 1:10 9:20 132 131-134 1232 161 156-170 2/2
1.38 13:31 1:08 9:06 134 133-134 1219 162 156-170 1/3
1.50 14:44 1:13 9:45 132 131-134 1287 162 160-164 0/3
1.63 15:57 1:13 9:44 133 131-136 1296 164 162-168 3/1
1.75 17:12 1:15 10:02 135 134-136 1353 163 160-166 2/0
1.88 18:25 1:12 9:38 134 134-136 1291 162 158-170 3/4
2.00 19:39 1:14 9:53 134 133-136 1325 163 158-166 2/2
2.13 20:50 1:11 9:26 142 134-155 1339 163 160-166 2/2
2.25 22:02 1:12 9:36 154 152-155 1478 163 160-172 3/2
2.38 23:15 1:13 9:45 154 154-155 1501 161 158-164 2/4
2.50 24:25 1:10 9:22 155 154-155 1452 163 160-168 1/3
2.63 25:36 1:11 9:31 144 137-156 1369 165 160-170 2/2
2.75 26:52 1:15 10:04 153 141-157 1540 165 162-172 3/1
2.88 28:06 1:14 9:54 156 155-158 1544 165 158-170 4/2
3.00 29:18 1:12 9:35 157 155-158 1506 162 160-166 1/1
3.12 30:16 58 8:20 157 155-159 1307 165 160-176 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 30:15 9:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 58.41% More
    800m 4:42 9:28 69.71% More
    1km 5:54 9:29 69.93% More
    Mile 9:31 9:31 66.58% More
    5k 30:08 9:42 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 69.88
    5km 30:08 9:42 73.66
    5M 49:54 9:59 71.96
    10km 1:02:49 10:07 71.14
    10M 1:44:02 10:24 71.67
    Half 2:18:30 10:34 71.72
    20M 3:36:54 10:51 70.99
    Mara 4:48:47 11:01 70.11

Photos



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