Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Nov 2022 at 7:00am by ferret
Run > General
-
Time
30:16
-
Miles
3.12
-
Min/mi
9:42
-
Pacing
94.7%
-
WAVA
73.64
-
Stride(cm)
102
-
Cals
258
-
Cadence
163
-
BPM
136
-
%MHR
92.2
-
B/mi
1315
-
Asc(m)
24
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:53(9:53/m) 121/129bpm [1196b/mi] 77cal
2) 1m - 9:47(9:47/m) 133/136bpm [1300b/mi] 83cal
3) 1m - 9:39(9:39/m) 152/159bpm [1467b/mi] 89cal
4) 0.12m - 58(8:15/m) 157/159bpm [1295b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
97 74-121 |
860 |
167 152-172 |
1/1 |
0.25 |
2:21 |
1:15 |
9:57 |
121 120-122 |
1204 |
164 156-172 |
1/2 |
0.38 |
3:35 |
1:14 |
9:55 |
121 121-123 |
1200 |
160 158-164 |
1/1 |
0.50 |
4:50 |
1:15 |
9:56 |
122 120-128 |
1212 |
163 160-166 |
1/2 |
0.63 |
6:08 |
1:18 |
10:25 |
123 122-124 |
1280 |
163 160-172 |
1/1 |
0.75 |
7:21 |
1:13 |
9:40 |
125 122-127 |
1209 |
162 160-164 |
2/2 |
0.88 |
8:37 |
1:16 |
10:12 |
125 123-126 |
1274 |
161 160-164 |
4/3 |
1.00 |
9:52 |
1:15 |
10:02 |
127 126-129 |
1274 |
162 160-164 |
1/1 |
1.13 |
11:13 |
1:21 |
10:45 |
132 129-135 |
1418 |
162 154-168 |
5/1 |
1.25 |
12:23 |
1:10 |
9:20 |
132 131-134 |
1232 |
161 156-170 |
2/2 |
1.38 |
13:31 |
1:08 |
9:06 |
134 133-134 |
1219 |
162 156-170 |
1/3 |
1.50 |
14:44 |
1:13 |
9:45 |
132 131-134 |
1287 |
162 160-164 |
0/3 |
1.63 |
15:57 |
1:13 |
9:44 |
133 131-136 |
1296 |
164 162-168 |
3/1 |
1.75 |
17:12 |
1:15 |
10:02 |
135 134-136 |
1353 |
163 160-166 |
2/0 |
1.88 |
18:25 |
1:12 |
9:38 |
134 134-136 |
1291 |
162 158-170 |
3/4 |
2.00 |
19:39 |
1:14 |
9:53 |
134 133-136 |
1325 |
163 158-166 |
2/2 |
2.13 |
20:50 |
1:11 |
9:26 |
142 134-155 |
1339 |
163 160-166 |
2/2 |
2.25 |
22:02 |
1:12 |
9:36 |
154 152-155 |
1478 |
163 160-172 |
3/2 |
2.38 |
23:15 |
1:13 |
9:45 |
154 154-155 |
1501 |
161 158-164 |
2/4 |
2.50 |
24:25 |
1:10 |
9:22 |
155 154-155 |
1452 |
163 160-168 |
1/3 |
2.63 |
25:36 |
1:11 |
9:31 |
144 137-156 |
1369 |
165 160-170 |
2/2 |
2.75 |
26:52 |
1:15 |
10:04 |
153 141-157 |
1540 |
165 162-172 |
3/1 |
2.88 |
28:06 |
1:14 |
9:54 |
156 155-158 |
1544 |
165 158-170 |
4/2 |
3.00 |
29:18 |
1:12 |
9:35 |
157 155-158 |
1506 |
162 160-166 |
1/1 |
3.12 |
30:16 |
58 |
8:20 |
157 155-159 |
1307 |
165 160-176 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.1 |
30:15 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
58.41% |
More |
800m |
4:42 |
9:28 |
69.71% |
More |
1km |
5:54 |
9:29 |
69.93% |
More |
Mile |
9:31 |
9:31 |
66.58% |
More |
5k |
30:08 |
9:42 |
73.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
69.88 |
5km |
30:08 |
9:42 |
73.66 |
5M |
49:54 |
9:59 |
71.96 |
10km |
1:02:49 |
10:07 |
71.14 |
10M |
1:44:02 |
10:24 |
71.67 |
Half |
2:18:30 |
10:34 |
71.72 |
20M |
3:36:54 |
10:51 |
70.99 |
Mara |
4:48:47 |
11:01 |
70.11 |
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Nice running. Hope you are keeping well
It looks beautiful there
😀
Thank you