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Sun 25th Sep 2022 at 3:44pm by LindsD

Walk > General

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Time
1:11:38
Miles
3.60
Min/mi
19:54
Pacing
0%
Stride(cm)
67
Cals
368
Cadence
121
BPM
116
%MHR
68.1
B/mi
2317
Asc(m)
307
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Stopped on the way back from Mum's. Was v necessary. Bit stressed about getting home to cook dinner but overall restorative

Split Summary
===
1) 1m - 18:39(18:39/m) 106/118bpm [1976b/mi] 85cal 58/65rpm 3.22/3.53mph
2) 1m - 19:14(19:14/m) 107/136bpm [2059b/mi] 87cal 60/65rpm 3.12/3.55mph
3) 1m - 22:22(22:22/m) 135/163bpm [3020b/mi] 139cal 52/67rpm 2.68/3.72mph
4) 0.6m - 11:23(18:52/m) 116/137bpm [2189b/mi] 57cal 57/66rpm 3.18/3.76mph

18:39 19:14 22:22 11:23

	Autumnleaves Hope you're ok xx
	Mandymoo Glad you got out for some fresh air xx
	Mrs Jigs (Luverlylegs) Hope the walk helped xx
	Badger Good move

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	109 92-118	2113	120 104-126	11/7
0.25	5:19	2:54 +28	23:10	103 94-111	2387	119 108-124	9/11
0.38	7:41	2:21	18:52	108 102-111	2037	124 120-126	13/8
0.50	10:03	2:23	19:02	106 102-110	2018	123 116-126	3/18
0.63	12:18	2:15	17:59	106 102-111	1906	124 120-126	12/7
0.75	15:00	2:42 +23	21:32	102 99-104	2196	124 120-128	6/8
0.88	17:27	2:27 +14	19:34	108 102-114	2114	123 102-126	13/15
1.00	19:44	2:17	18:17	107 102-113	1956	124 122-130	10/17
1.13	21:57	2:13	17:45	110 100-124	1953	124 122-126	6/19
1.25	24:30	2:33	20:26	99 94-102	2022	125 122-128	9/25
1.38	26:52	2:22 +3	18:58	100 98-102	1896	125 120-128	1/21
1.50	29:10	2:18	18:23	102 98-105	1876	125 120-128	19/8
1.63	31:59	2:49 +17	22:29	103 101-105	2315	125 116-128	2/35
1.75	34:26	2:28	19:42	102 99-108	2010	125 120-128	15/29
1.88	36:53	2:26	19:32	112 100-129	2187	122 114-128	5/13
2.00	39:17	2:24	19:12	124 117-134	2380	122 118-126	21/12
2.13	42:12	2:55 +26	23:17	119 115-127	2770	119 112-126	12/12
2.25	44:26	2:15	17:58	121 118-126	2175	121 116-126	19/14
2.38	47:01	2:35	20:39	121 116-131	2498	120 108-126	22/4
2.50	49:39	2:38	21:01	130 120-139	2733	115 100-126	13/11
2.63	52:47	3:08 +11	25:04	137 124-147	3435	117 108-126	14/10
2.75	57:14	4:28 +1:01	35:40	145 128-159	5172	105 90-112	26/11
2.88	1:00:38	3:23	27:06	159 150-163	4309	104 82-126	35/6
3.00	1:03:18	2:40	21:22	135 116-152	2885	122 100-134	23/3
3.13	1:06:57	3:39 +1:07	29:16	121 110-135	3541	120 110-126	16/9
3.25	1:09:19	2:22	18:53	116 112-121	2191	122 118-128	13/15
3.38	1:11:37	2:18	18:23	115 110-119	2114	122 114-126	13/9
3.50	1:13:56	2:19	18:33	115 110-122	2133	123 118-132	7/20
3.60	1:15:48	1:52	18:05	113 108-117	2044	124 122-126	11/9

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.2%	25:12
21 14.3%	18:48
20 16.2%	17:22
See your biggest climbs

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:12	18:30	More
1km	11:36	18:40	More
Mile	19:03	19:03	More
5k	1:05:43	21:09	More

Predictions

Dist	Time	Per Mile

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