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Sat 17th Sep 2022 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:53
  • Miles
    3.14
  • Min/mi
    7:36
  • Pacing
    89.5%
  • WAVA
    65.44
  • Stride(cm)
    115
  • Cals
    220
  • Cadence
    183
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    893
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

🏃‍♂️ That’s more like it ! felt good today 😎

Split Summary
===
1) 1m - 8:11(8:11/m) 106/112bpm [868b/mi] 60cal 7.33/8.5mph
2) 1m - 7:32(7:32/m) 119/145bpm [896b/mi] 70cal 7.97/8.64mph
3) 1m - 7:09(7:09/m) 131/140bpm [937b/mi] 79cal 8.39/8.97mph
4) 0.14m - 1:00(7:12/m) 135/136bpm [971b/mi] 11cal 8.34/8.66mph
8:11 7:32 7:09 1:00
Rosehip
Nicely progressive:)
Autumnleaves
Excellent
chunkywizard
Well done, you’re nearly a regular at UP now!
alpenrose
Speedy! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 84 48-107 895 174 120-184 0/0
0.25 2:25 1:05 8:40 106 106-107 919 183 178-184 0/3
0.38 3:27 1:02 8:18 107 106-108 889 183 180-186 11/3
0.50 4:27 1:00 7:57 109 106-111 866 183 180-184 5/11
0.63 5:24 58 7:41 109 108-111 838 186 184-196 1/4
0.75 6:20 56 7:27 110 108-111 820 186 184-188 18/3
0.88 7:15 55 7:19 109 107-110 797 185 180-186 3/9
1.00 8:11 56 7:27 111 109-112 827 184 182-190 10/6
1.13 9:05 54 7:10 111 109-111 796 186 184-190 0/10
1.25 10:00 55 7:23 112 110-114 827 185 184-186 2/6
1.38 10:59 59 7:53 113 113-114 891 184 184-186 8/2
1.50 11:54 55 7:16 113 112-114 822 185 184-186 13/7
1.63 12:54 1:00 7:59 114 112-116 910 184 180-186 4/10
1.75 13:52 58 7:42 131 110-145 1009 183 180-184 3/5
1.88 14:49 57 7:37 134 130-138 1020 182 180-184 8/1
2.00 15:43 54 7:14 129 128-130 933 183 182-184 4/4
2.13 16:38 55 7:22 129 128-130 951 185 184-188 9/2
2.25 17:31 53 7:05 129 126-131 913 186 184-188 7/9
2.38 18:24 53 7:00 129 128-131 903 186 184-190 3/10
2.50 19:18 54 7:13 130 128-131 939 183 180-186 4/7
2.63 20:10 52 6:57 129 128-131 896 184 182-186 4/5
2.75 21:02 52 6:56 134 129-140 928 186 184-190 9/0
2.88 21:58 56 7:31 135 134-136 1014 185 182-186 6/11
3.00 22:52 54 7:12 134 133-136 965 186 184-186 5/11
3.13 23:47 55 7:19 135 133-136 988 185 182-190 14/4
3.14 23:53 6 6:33 135 135-135 885 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 7:45
    11 8.7% 7:23
    11 4.5% 6:47
    10 6.5% 7:01
    10 3.7% 7:18

  • Cadence Distribution

    183 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 23:46 7:35
    Walk 0.5 120 0 7 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.56% More
    800m 3:29 7:00 59.03% More
    1km 4:21 7:01 62.10% More
    Mile 7:08 7:08 65.58% More
    5k 23:27 7:33 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:37 7:36 65.50
    5M 39:06 7:49 64.63
    10km 49:14 7:55 64.13
    10M 1:21:32 8:09 63.67
    Half 1:48:33 8:17 63.15
    20M 2:50:00 8:30 63.15
    Mara 3:46:20 8:38 63.46

Fetch Miles

7:52 University parks
7:24 University parks
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