Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Aug 2022 at 9:02am by LazyDaisy

Run > parkrun

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Time
32:19
Miles
3.12
Min/mi
10:21
Pacing
91.8%
WAVA
63.68
Stride(cm)
93
Cals
258
Cadence
167
BPM
150
%MHR
86.6
B/mi
1551
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/155bpm [1430b/mi] 76cal 5.87/6.47mph
2) 1m - 10:25(10:25/m) 153/170bpm [1595b/mi] 86cal 5.76/6.8mph
3) 1m - 10:32(10:32/m) 157/165bpm [1654b/mi] 87cal 5.7/7.16mph
4) 0.12m - 1:09(9:48/m) 160/163bpm [1567b/mi] 9cal 6.13/6.8mph

10:13 10:25 10:32 1:09

	LindsD Nice work
	Autumnleaves Looks lovely!

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	119 77-140	1436	167 156-172	4/0
0.25	2:48	1:18	10:23	133 131-136	1381	168 168-170	2/7
0.38	4:04	1:16	10:07	138 136-139	1395	170 168-174	10/3
0.50	5:18	1:13	9:47	141 138-143	1379	170 168-172	4/17
0.63	6:31	1:13	9:47	145 143-148	1418	171 170-174	12/3
0.75	7:42	1:11	9:26	149 145-152	1406	174 170-182	2/3
0.88	8:57	1:15	10:04	150 147-155	1510	171 130-178	5/6
1.00	10:12	1:15	9:58	151 147-153	1505	168 116-174	4/2
1.13	11:41	1:29	11:56	150 147-155	1790	147 80-170	2/5
1.25	13:00	1:18	10:26	151 148-155	1576	169 132-174	2/4
1.38	14:12	1:12	9:40	154 150-161	1488	177 172-178	4/4
1.50	15:31	1:19	10:31	153 151-157	1609	169 126-178	3/2
1.63	16:44	1:13	9:40	155 151-159	1499	168 134-184	2/2
1.75	18:01	1:17	10:17	156 153-160	1603	160 116-176	5/5
1.88	19:20	1:19	10:34	155 151-165	1638	172 170-174	3/9
2.00	20:37	1:18	10:20	156 150-169	1613	166 118-176	8/13
2.13	21:52	1:15	9:58	156 153-164	1556	163 116-182	11/3
2.25	23:13	1:21	10:46	158 153-162	1700	166 116-182	8/2
2.38	24:34	1:21	10:47	155 150-161	1671	160 130-176	6/6
2.50	25:46	1:12	9:37	157 152-165	1509	175 170-184	5/3
2.63	27:18	1:32	12:13	156 150-161	1906	150 116-182	3/6
2.75	28:33	1:15	10:02	158 156-162	1586	165 116-186	5/3
2.88	29:51	1:19	10:28	159 157-163	1664	169 128-180	5/4
3.00	31:09	1:18	10:24	157 154-161	1633	172 128-178	4/7
3.12	32:19	1:10	9:55	161 158-163	1598	171 116-180	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	2.8	27:56	9:58
Walk	13.6	126	0.3	4:23	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	49.01%	More
800m	4:48	9:40	59.34%	More
1km	6:04	9:46	60.05%	More
Mile	10:05	10:05	58.13%	More
5k	32:09	10:21	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	60.68
5km	32:10	10:21	63.71
5M	53:17	10:39	63.16
10km	1:07:05	10:48	62.99
10M	1:51:05	11:07	63.12
Half	2:27:53	11:17	62.18
20M	3:51:35	11:35	63.08
Mara	5:08:20	11:46	63.14

Photos

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