Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 22nd May 2022 at 12:20pm by LindsD

Cross > SUP
  • Time
    1:29:34
  • Miles
    1.14
  • Min/mi
    1:18:34
  • Cals
    219
  • Cadence
    114
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    6499
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

With Billy teaching. Dipps, Fleecy, Mazlin, MandyMoo and Paula. A fabulous day.

Split Summary
===
1) 1m - 1:18:32(1:18:32/m) 83/104bpm [6518b/mi] 193cal 0.77/4.17mph
2) 0.14m - 11:02(1:20:59/m) 79/88bpm [6397b/mi] 26cal 1/53rpm 0.74/2.88mph
1:18:32 11:02
Autumnleaves
Yay!
Badger
So many smiles! Looks great
LindsD
It was
.B.
Oh wow fab!
Angus Clydesdale
Now I see it! Fabulous :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:01 2:01 32:10 95 89-101 3055 10/10
0.13 4:08 2:08 34:01 97 94-103 3300 9/5
0.19 13:33 9:24 2:30:32 93 84-102 13999 12/4
0.25 16:38 3:05 49:24 91 85-100 4495 9/12
0.31 20:10 3:33 56:41 90 81-98 5101 12/11
0.38 22:02 1:52 29:44 94 90-98 2795 5/5
0.44 27:22 5:20 1:25:17 93 79-103 7931 6/8
0.50 37:34 10:12 2:43:09 80 67-98 13052 7/10
0.56 45:36 8:02 2:08:34 79 73-87 10157 19/9
0.63 52:53 7:17 1:56:32 81 70-91 9439 14/21
0.69 55:31 2:38 +1 42:07 69 64-73 2906 8/7
0.75 59:53 4:22 1:09:52 69 57-77 4820 6/10
0.81 1:10:53 11:00 2:56:07 76 59-88 13385 6/7
0.88 1:17:08 6:15 +3:04 1:40:04 81 76-90 8105 10/7
0.94 1:18:48 1:40 26:42 85 80-91 2270 11/14
1.00 1:21:36 2:48 44:47 80 73-85 3583 7/6
1.06 1:23:20 1:44 27:42 78 73-83 2160 7/9
1.13 1:26:55 3:35 57:13 75 67-88 4291 5/5
1.14 1:32:40 5:45 8:30:43 82 75-87 41879 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 196 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:07 More
    800m 32:17 1:04:57 More
    1km 47:43 1:16:48 More
    Mile 1:20:46 1:20:46 More

Photos

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