Mon 16th May 2022 at 9:10pm by TBR (TheBeardRunner)

Run > Easy

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Time
10:15
Miles
1.01
Min/mi
10:09
Pacing
72.9%
WAVA
44.28
Stride(cm)
92
Cals
82
Cadence
171
BPM
132
%MHR
68.6
B/mi
1336
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Sunset. Shin seems fine today.

===
1) 1m - 10:12(10:12/m) 133/156bpm [1357b/mi] 82cal 5.88/8.14mph
2) 0.01m - 3(7:17/m) 147/147bpm [1071b/mi] 8.24/6.12mph

10:12 3

	Corrah Nicely done
	Autumnleaves That's good
	Ness Good news 👏

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	104 90-122	1292	169 118-180	13/0
0.13	1:36	49	13:10	131 125-134	1725	174 170-178	4/0
0.19	2:43	1:07 +26	17:54	133 129-137	2380	169 126-188	21/0
0.25	3:22	39	10:23	131 129-133	1360	167 160-170	5/0
0.31	3:52	30	8:04	129 127-131	1041	172 170-176	2/31
0.38	5:07	1:15 +40	20:03	126 117-133	2527	166 120-182	3/13
0.44	6:07	59 +19	15:47	126 121-132	1988	178 176-184	6/0
0.50	6:55	48 +10	12:53	131 126-140	1688	176 166-180	2/1
0.56	8:03	1:08 +32	18:10	134 112-146	2434	171 124-180	1/7
0.63	8:53	50 +13	13:18	150 136-156	1996	169 122-182	0/8
0.69	9:29	36	9:30	136 133-141	1292	172 162-174	1/1
0.75	10:05	37	9:48	135 134-135	1324	174 174-174	3/1
0.81	10:41	36	9:35	137 135-140	1312	172 168-176	0/6
0.88	11:19	37	9:57	143 141-145	1423	174 170-178	2/7
0.94	11:57	38	10:07	149 147-150	1507	172 168-176	11/0
1.00	12:32	36	9:35	148 147-150	1418	174 170-176	0/10
1.01	12:36	4	8:56	147 147-147	1314	174 174-174	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 71m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
52 12.6%	13:22
16 7.1%	9:54
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	1	9:56	12:13
Walk	3.4	122	0	30	31:36
Pause	14.7	-	-	2:10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.83%	More
800m	5:34	11:13	36.56%	More
1km	7:15	11:41	36.59%	More
Mile	12:27	12:27	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	35:55	11:34	42.71
5M	1:01:05	12:13	40.98
10km	1:17:51	12:32	40.20
10M	2:12:25	13:15	39.11
Half	2:58:59	13:40	38.01
20M	4:47:00	14:21	37.56
Mara	6:27:56	14:48	37.06

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