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Sat 16th Apr 2022 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:40
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    96.3%
  • WAVA
    65.49
  • Stride(cm)
    117
  • Cals
    290
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1109
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Didcot parkrun flat course injury ached physio says that’s fine.

3 laps on grass of park then last mile of paths.

Split Summary
===
1) 1m - 7:32(7:32/m) 132/153bpm [994b/mi] 79cal 7.97/8.43mph
2) 1m - 7:30(7:30/m) 135/147bpm [1013b/mi] 79cal 7.99/8.29mph
3) 1m - 7:36(7:36/m) 180/185bpm [1368b/mi] 116cal 7.9/8.56mph
4) 0.14m - 1:02(7:12/m) 184/186bpm [1324b/mi] 16cal 8.33/8.66mph
7:32 7:30 7:36 1:02
Autumnleaves
Excellent!
Rosehip
:)
Sombrero
Ooooh all 7s. How you feeling?
RRR-CAZ 🇬🇧
Slowly getting their thanks Som can still feel it grumbling when running physio has said that is ok as long as it is not Ouch pain.
Sombrero
That's positive. :-)
chunkywizard
Yay, well done
alpenrose
Well done.
That course reminds me of the shot put :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 113 68-153 840 187 120-200 0/5
0.25 1:53 57 7:34 131 126-137 992 183 180-188 1/2
0.38 2:50 57 7:36 135 133-137 1026 180 178-182 4/0
0.50 3:47 58 7:40 134 132-135 1028 179 178-182 6/2
0.63 4:43 56 7:30 136 133-137 1021 180 178-182 5/4
0.75 5:37 53 7:05 135 131-139 957 184 180-188 6/6
0.88 6:34 57 7:37 138 135-141 1052 183 182-184 1/6
1.00 7:30 56 7:30 137 135-140 1028 179 178-182 9/6
1.13 8:27 57 7:40 135 135-137 1035 181 180-182 1/8
1.25 9:24 56 7:29 139 134-143 1039 184 180-188 11/4
1.38 10:19 55 7:22 135 133-138 994 186 184-188 2/7
1.50 11:14 56 7:25 141 133-146 1045 182 180-186 10/3
1.63 12:12 57 7:39 135 132-138 1033 180 178-182 3/4
1.75 13:09 57 7:34 135 134-136 1023 184 180-188 7/5
1.88 14:04 56 7:26 136 134-138 1011 181 178-186 2/6
2.00 15:02 58 7:40 125 115-139 959 182 178-186 5/6
2.13 16:03 1:01 8:08 168 134-183 1366 180 178-184 5/1
2.25 16:59 56 7:31 181 179-182 1362 180 180-184 1/3
2.38 17:58 58 7:47 181 179-182 1408 181 178-184 8/11
2.50 18:55 58 7:42 180 179-181 1387 180 178-182 8/8
2.63 19:53 57 7:39 182 180-184 1391 181 180-186 2/12
2.75 20:48 55 7:22 181 178-183 1333 183 180-184 4/4
2.88 21:44 56 7:25 181 176-184 1343 183 180-186 7/7
3.00 22:38 54 7:14 182 180-184 1316 186 184-186 12/8
3.13 23:32 54 7:14 184 182-186 1331 185 184-188 5/5
3.14 23:40 8 7:01 184 184-184 1291 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 7:14
    15 11.9% 7:23
    11 6.5% 7:18
    10 5.8% 7:36

  • Cadence Distribution

    182 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:39 7:31
    Walk 0.1 120 0 1 42:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.82% More
    800m 3:38 7:18 56.17% More
    1km 4:34 7:21 58.75% More
    Mile 7:27 7:27 62.24% More
    5k 23:22 7:31 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.89
    5km 23:24 7:32 65.56
    5M 38:45 7:45 64.64
    10km 48:47 7:51 64.15
    10M 1:20:48 8:05 63.65
    Half 1:47:34 8:13 63.14
    20M 2:48:27 8:25 63.12
    Mara 3:44:17 8:34 63.42
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