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Sat 12th Mar 2022 at 9:00am by Goofee

Run > parkrun
  • Time
    27:23
  • Miles
    3.15
  • Min/mi
    8:42
  • Pacing
    94.7%
  • WAVA
    57.80
  • Stride(cm)
    109
  • Cals
    407
  • Cadence
    171
  • BPM
    147
  • %MHR
    89.1
  • B/mi
    1278
  • Asc(m)
    69
  • Surface
    Grass

Notes & Comments

Ran with Dan, tried to keep up with 27 minute pacer but couldn't manage it. Muddy, windy, five minutes of rain and then bright sunshine!

Split Summary
===
1) 1m - 8:33(8:33/m) 141/150bpm [1207b/mi] 121cal 7.01/7.49mph
2) 1m - 8:57(8:57/m) 152/155bpm [1360b/mi] 136cal 6.71/7.06mph
3) 1m - 8:46(8:46/m) 151/155bpm [1324b/mi] 133cal 6.84/7.06mph
4) 0.15m - 1:07(7:33/m) 155/159bpm [1170b/mi] 17cal 7.95/12.17mph
8:33 8:57 8:46 1:07
Velociraptor
Well done 😀
Goofee
Thank you! :-)
chunkywizard
Solid effort, well done.
Goofee
Cheers, chunkers! :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 118 91-138 990 173 168-180 5/0
0.25 2:05 1:02 8:19 139 136-141 1156 171 170-176 1/6
0.38 3:13 1:08 9:05 142 140-143 1289 169 168-170 3/0
0.50 4:19 1:06 8:48 145 143-146 1276 170 168-174 4/4
0.63 5:22 1:03 8:23 145 143-146 1216 170 168-172 0/5
0.75 6:25 1:02 8:18 147 145-148 1221 171 168-172 2/4
0.88 7:31 1:06 8:48 149 147-150 1312 169 168-170 2/1
1.00 8:33 1:03 8:23 146 143-148 1224 171 170-174 1/3
1.13 9:38 1:05 8:38 151 149-153 1305 170 168-172 2/2
1.25 10:43 1:05 8:41 151 150-152 1312 169 166-170 3/3
1.38 11:49 1:06 8:48 152 151-154 1337 170 170-172 2/1
1.50 12:56 1:06 8:51 152 150-153 1345 169 166-170 3/1
1.63 14:05 1:09 9:15 153 152-155 1415 169 166-170 4/1
1.75 15:10 1:05 8:36 152 150-153 1308 172 168-174 1/6
1.88 16:20 1:10 9:23 151 151-152 1416 169 168-170 3/1
2.00 17:30 1:10 9:21 151 149-151 1412 168 166-170 3/5
2.13 18:34 1:03 8:27 147 146-149 1242 170 168-174 0/4
2.25 19:38 1:05 8:36 148 146-150 1273 170 168-172 1/4
2.38 20:48 1:10 9:18 149 146-152 1386 168 166-172 3/1
2.50 21:51 1:04 8:28 151 150-153 1279 172 168-174 1/3
2.63 22:56 1:04 8:36 153 151-154 1315 173 172-174 2/1
2.75 24:00 1:05 8:37 154 152-155 1326 170 166-172 4/2
2.88 25:07 1:07 8:53 154 153-155 1368 171 168-174 2/0
3.00 26:16 1:09 9:14 152 150-154 1404 168 166-170 4/1
3.13 27:14 58 7:43 155 152-158 1197 177 164-194 4/3
3.15 27:23 9 6:41 159 159-159 1063 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.35% More
    800m 4:11 8:26 49.42% More
    1km 5:15 8:27 51.94% More
    Mile 8:32 8:32 55.38% More
    5k 27:02 8:42 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 26:59 8:41 57.82
    5M 44:41 8:56 57.05
    10km 56:16 9:03 56.62
    10M 1:33:10 9:19 56.24
    Half 2:04:03 9:28 55.78
    20M 3:14:15 9:43 55.80
    Mara 4:18:38 9:52 56.08

Bespoke Fields

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Fetch Miles

21:39 Prospect parkrun
8:33 Prospect parkrun
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