Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 29th Jan 2022 at 8:57am by LazyDaisy

Run > parkrun

Exmouth parkrun

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Time
31:06
Miles
3.15
Min/mi
9:52
Pacing
93.3%
WAVA
65.96
Stride(cm)
93
Cals
245
Cadence
175
BPM
145
%MHR
83.8
B/mi
1431
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/145bpm [1378b/mi] 72cal 5.88/6.28mph
2) 1m - 9:50(9:50/m) 149/154bpm [1465b/mi] 80cal 6.1/6.37mph
3) 1m - 9:43(9:43/m) 156/161bpm [1517b/mi] 82cal 6.17/6.97mph
4) 0.15m - 1:20(9:02/m) 162/164bpm [1462b/mi] 11cal 6.65/6.97mph

10:13 9:50 9:43 1:20

	Autumnleaves Nice pace
	GimmeMedals That's a good pace.
	Lip Gloss Brilliant

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	99 60-124	1218	170 158-172	14/2
0.25	2:48	1:16	10:08	132 124-136	1338	176 170-180	3/3
0.38	4:02	1:14	9:48	137 135-140	1343	177 174-180	0/15
0.50	5:16	1:14	9:53	139 138-140	1375	177 174-180	9/7
0.63	6:31	1:15	10:01	141 139-142	1412	177 174-180	9/3
0.75	7:45	1:13	9:47	143 141-144	1399	167 88-182	2/7
0.88	9:01	1:17	10:16	143 142-145	1467	174 172-180	8/4
1.00	10:14	1:13	9:40	144 142-145	1392	177 176-178	2/5
1.13	11:28	1:14	9:49	146 144-147	1433	178 176-182	5/2
1.25	12:40	1:12	9:40	147 146-148	1420	167 90-182	9/2
1.38	13:52	1:11	9:32	147 146-148	1401	179 170-184	3/9
1.50	15:07	1:16	10:06	149 148-149	1504	177 174-180	4/5
1.63	16:19	1:12	9:34	151 148-153	1445	178 172-180	5/4
1.75	17:35	1:16	10:04	153 152-154	1541	175 172-180	2/3
1.88	18:49	1:14	9:56	152 150-154	1510	170 90-180	4/5
2.00	20:04	1:15	9:58	151 150-153	1505	175 170-178	5/2
2.13	21:16	1:12	9:39	152 151-154	1466	177 170-184	2/6
2.25	22:31	1:15	10:02	155 153-156	1556	175 170-180	5/3
2.38	23:44	1:13	9:45	155 154-156	1510	176 170-180	2/2
2.50	24:58	1:14	9:52	156 156-157	1539	176 172-178	6/3
2.63	26:12	1:14	9:52	156 155-157	1540	178 176-178	2/4
2.75	27:23	1:11	9:27	157 156-158	1484	179 176-184	2/4
2.88	28:41	1:17	10:19	154 152-156	1588	172 132-178	6/6
3.00	29:48	1:07	8:56	158 156-161	1410	181 178-186	4/5
3.13	30:57	1:09	9:16	162 161-164	1501	180 178-182	9/8
3.15	31:08	11	8:29	164 164-164	1391	184 184-184	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.1	30:44	9:52
Walk	1.3	96	0	24	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	50.94%	More
800m	4:42	9:27	59.47%	More
1km	5:55	9:31	60.47%	More
Mile	9:40	9:40	59.91%	More
5k	30:38	9:51	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	62.79
5km	30:39	9:52	65.98
5M	50:45	10:09	65.40
10km	1:03:54	10:17	65.21
10M	1:45:49	10:35	65.31
Half	2:20:53	10:45	64.31
20M	3:40:37	11:02	65.20
Mara	4:53:44	11:13	65.23

Fetch Miles

19:24	Exmouth sea front
9:42	Exmouth sea front
9:51	Mile 1, Exmouth parkrun

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