Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 9th Jan 2022 at 9:01am by LazyDaisy

Run > General
  • Time
    1:05:33
  • Miles
    5.62
  • Min/mi
    11:40
  • Pacing
    57.4%
  • WAVA
    57.19
  • Stride(cm)
    83
  • Cals
    429
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.3
  • B/mi
    1600
  • Asc(m)
    324
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Did stop to do my 'citizen science' bit (see photo, keeping an eye on the cliffs for coastalmonitoring.org) but otherwise a strady run and didn't feel too bad. The wind has gone and the sun was out - makes a difference!

Split Summary
===
1) 1m - 12:34(12:34/m) 134/148bpm [1683b/mi] 88cal 4.78/5.72mph
2) 1m - 11:35(11:35/m) 136/146bpm [1575b/mi] 76cal 5.18/5.8mph
3) 1m - 11:07(11:07/m) 139/145bpm [1545b/mi] 74cal 5.4/6.28mph
4) 1m - 11:14(11:14/m) 142/146bpm [1595b/mi] 75cal 5.34/6.45mph
5) 1m - 11:50(11:50/m) 137/148bpm [1622b/mi] 68cal 5.07/5.89mph
6) 0.62m - 7:13(11:42/m) 142/149bpm [1661b/mi] 48cal 5.13/5.53mph
12:34 11:35 11:07 11:14 11:50 7:13
Corrah
Gorgeous view and well done xx
GimmeMedals
Fabulous photo and a pacey run. Well done.
Autumnleaves
Beautiful spot!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 116 86-131 1507 162 120-170 6/7
0.50 6:33 3:18 13:12 136 126-143 1794 165 162-168 21/10
0.75 9:35 3:02 12:10 143 139-147 1739 166 162-168 35/13
1.00 12:33 2:58 11:52 137 130-147 1626 167 116-172 16/19
1.25 15:22 2:49 11:15 127 124-132 1429 169 168-170 17/30
1.50 18:20 2:58 11:51 138 124-143 1636 168 166-170 16/14
1.75 21:17 2:58 11:50 140 136-146 1657 163 122-172 19/10
2.00 24:08 2:51 11:22 137 127-145 1558 168 166-172 16/13
2.25 27:11 3:03 12:13 131 125-138 1600 159 84-170 6/19
2.50 29:57 2:46 11:05 140 137-142 1551 170 162-176 17/24
2.75 32:33 2:35 10:22 143 140-145 1482 161 86-178 25/23
3.00 35:15 2:43 10:50 141 139-143 1528 170 168-172 11/21
3.25 37:59 2:43 10:53 140 138-143 1525 171 168-176 21/19
3.50 40:49 2:50 11:20 143 140-144 1620 170 166-176 26/35
3.75 43:35 2:46 11:03 144 141-146 1592 172 164-194 13/19
4.00 49:06 5:32 +2:37 22:08 140 109-145 3098 164 98-174 26/30
4.25 52:28 3:22 +24 13:27 128 113-135 1721 164 96-170 21/10
4.50 55:31 3:03 12:13 139 135-143 1697 167 126-172 13/10
4.75 58:23 2:51 11:25 140 136-147 1598 170 166-172 37/35
5.00 1:01:21 2:58 11:54 139 136-142 1654 169 166-172 33/31
5.25 1:04:18 2:57 11:49 140 137-143 1653 168 166-170 32/33
5.50 1:07:12 2:53 11:34 144 142-145 1665 169 166-172 33/32
5.62 1:08:34 1:22 11:49 146 142-149 1725 171 168-174 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.3% 14:02
    16 6.6% 12:29
    14 9.8% 11:25
    13 5.7% 11:33
    13 11.3% 11:39
    12 7.3% 11:15

  • Cadence Distribution

    167 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 168 5.5 1:04:00 11:37
    Walk 6.7 110 0.1 4:34 42:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 44.99% More
    800m 5:10 10:23 54.13% More
    1km 6:34 10:33 54.52% More
    Mile 10:44 10:44 53.95% More
    5k 35:09 11:19 57.53% More
    5 miles 1:00:35 12:07 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 55.03
    5km 34:58 11:15 57.83
    5M 57:55 11:35 57.31
    10km 1:12:55 11:44 57.14
    10M 2:00:44 12:04 57.24
    Half 2:40:45 12:16 56.36
    20M 4:11:44 12:35 57.14
    Mara 5:35:10 12:48 57.16

Photos

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