Mon 6th Dec 2021 at 6:28am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
10:38
Miles
1.00
Min/mi
10:38
Pacing
84.4%
WAVA
42.38
Stride(cm)
92
Cals
68
Cadence
165
BPM
129
%MHR
67
B/mi
1368
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Day 38.
===
1) 0.1m - 1:00(10:17/m) 97/114bpm [997b/mi] 3cal 5.84/7.1mph
2) 0.03m - 30(15:11/m) 107/115bpm [1625b/mi] 2cal 3.95/6.39mph
3) 0.12m - 1:00(8:37/m) 135/141bpm [1163b/mi] 7cal 6.97/7.56mph
4) 0.03m - 30(15:09/m) 142/146bpm [2152b/mi] 4cal 3.96/7.08mph
5) 0.11m - 1:00(9:05/m) 141/143bpm [1282b/mi] 8cal 6.6/7.31mph
6) 0.02m - 30(20:39/m) 133/139bpm [2746b/mi] 4cal 2.91/6.72mph
7) 0.11m - 1:00(9:30/m) 119/132bpm [1130b/mi] 5cal 6.32/6.37mph
8) 0.03m - 30(16:02/m) 132/136bpm [2117b/mi] 3cal 3.74/6.47mph
9) 0.11m - 1:00(9:09/m) 132/138bpm [1208b/mi] 7cal 6.56/6.59mph
10) 0.03m - 30(16:45/m) 132/134bpm [2211b/mi] 3cal 3.58/6.57mph
11) 0.11m - 1:00(9:02/m) 136/143bpm [1228b/mi] 7cal 6.65/6.22mph
12) 0.03m - 30(16:57/m) 126/128bpm [2135b/mi] 3cal 3.54/6.26mph
13) 0.13m - 1:00(7:48/m) 141/153bpm [1099b/mi] 7cal 7.7/8.58mph
14) 0.03m - 30(15:18/m) 152/154bpm [2327b/mi] 4cal 3.92/7.85mph
15) 0.01m - 8(17:46/m) 149/149bpm [2647b/mi] 1cal 3.38/3.4mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 8

	Corrah Good job
	Autumnleaves Morning
	Ness Good morning 👍

Pin Map

0mi in 0

Pace

31%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	95 84-106	1037	180 124-190	5/0
0.13	1:26	45	12:04	108 96-115	1303	149 114-188	0/8
0.19	1:59	33	8:45	134 122-141	1172	162 114-184	0/2
0.25	2:35	36	9:28	140 138-142	1326	186 182-190	1/3
0.31	3:18	43	11:32	142 140-145	1638	148 110-186	12/0
0.38	3:52	34	9:05	141 139-143	1282	187 182-188	4/2
0.44	4:43	52	13:46	129 115-139	1776	163 112-188	3/1
0.50	5:20	36	9:38	120 112-129	1156	187 178-190	6/2
0.56	6:07	47	12:39	130 125-136	1645	143 110-186	2/2
0.63	6:41	34	9:11	134 128-138	1230	186 180-188	2/1
0.69	7:29	47	12:34	132 129-135	1659	140 112-184	10/2
0.75	8:03	34	9:05	139 133-143	1263	161 112-184	1/1
0.81	8:46	43	11:30	129 126-131	1482	171 118-186	0/8
0.88	9:22	36	9:37	129 117-143	1240	175 110-242	2/0
0.94	9:50	28	7:36	148 145-151	1124	189 186-192	4/0
1.00	10:38	48	13:15	151 148-154	2000	129 110-188	0/11

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m, Flat prediction 10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	10:13
13 6.7%	9:59
See your biggest climbs

Cadence

165 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	185	0.8	7:24	9:13
Walk	30.5	115	0.2	3:14	16:35

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.29%	More
800m	5:02	10:08	40.48%	More
1km	6:28	10:25	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.36
5km	37:41	12:08	40.71
5M	1:04:05	12:49	39.07
10km	1:21:40	13:09	38.32
10M	2:18:54	13:53	37.28
Half	3:07:45	14:20	36.24
20M	5:01:04	15:03	35.81
Mara	6:46:57	15:32	35.32

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