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Sat 27th Nov 2021 at 8:47am by Autumnleaves

Run > Easy
  • Good
  • windy
  • cold
  • Time
    47:09
  • Miles
    4.00
  • Min/mi
    11:47
  • Pacing
    23.2%
  • WAVA
    46.96
  • Stride(cm)
    81
  • Cals
    397
  • Cadence
    169
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1511
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Solo mile then 3 with the RR short route group. It is fair to say there was debris!!
Split Summary
===
1) 1m - 10:15(10:15/m) 132/141bpm [1352b/mi] 101cal 5.86/6.68mph
2) 1m - 11:54(11:54/m) 131/140bpm [1559b/mi] 109cal 5.04/5.57mph
3) 1m - 11:38(11:38/m) 130/136bpm [1512b/mi] 97cal 5.16/6.05mph
4) 1m - 13:20(13:20/m) 124/134bpm [1653b/mi] 90cal 4.5/6.68mph
5) 0m - 2(13:26/m) 87/87bpm [1169b/mi] 4.47/3.17mph
10:15 11:54 11:38 13:20 2
Ness
Wow! That’s some debris! 😂
snogard
Bounce bounce 😀
Bintmcskint
Good stuff :-)
Sombrero
Well done all :-)
RRR-CAZ 🇬🇧
Tad windy 🌬 :-)
northernslowcoach
Oops :)
LindsD
Well run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 122 99-139 1326 174 172-176 0/1
0.25 2:44 1:22 10:59 129 126-134 1416 175 172-178 4/0
0.38 3:53 1:09 9:11 131 128-133 1204 176 174-178 4/1
0.50 5:09 1:16 10:11 132 130-134 1345 177 174-180 3/2
0.63 6:23 1:14 9:49 136 133-140 1335 179 176-180 1/11
0.75 7:41 1:18 10:28 136 132-139 1422 174 172-176 10/5
0.88 8:53 1:12 9:33 134 133-135 1279 176 174-178 3/14
1.00 10:15 1:22 10:57 139 135-141 1521 176 172-178 12/11
1.13 16:30 6:15 +4:51 49:58 128 116-138 6395 166 118-178 13/1
1.25 18:08 1:38 13:04 132 128-137 1724 173 168-176 1/7
1.38 19:37 1:30 11:57 133 129-136 1590 173 172-176 15/7
1.50 21:01 1:24 11:13 132 129-134 1481 171 164-174 8/2
1.63 22:26 1:25 11:16 131 125-134 1476 173 170-174 8/13
1.75 24:14 1:48 +6 14:27 130 126-133 1879 170 164-176 6/11
1.88 25:40 1:26 11:29 132 128-136 1515 171 168-174 13/3
2.00 27:05 1:25 11:16 131 127-134 1476 172 170-174 6/5
2.13 28:26 1:21 10:51 129 126-130 1399 172 168-174 4/1
2.25 29:53 1:26 11:31 133 128-136 1532 171 168-174 5/6
2.38 31:19 1:26 11:30 134 133-135 1540 172 170-174 7/13
2.50 32:57 1:38 13:06 131 129-134 1717 167 164-170 5/6
2.63 34:21 1:24 11:14 130 124-133 1461 168 168-170 4/10
2.75 35:51 1:29 11:54 130 126-133 1546 169 168-170 7/4
2.88 37:38 1:48 +23 14:22 126 122-132 1810 169 168-172 8/13
3.00 39:06 1:27 11:37 126 125-127 1465 169 168-172 11/3
3.13 40:29 1:24 11:09 130 126-133 1450 169 168-172 5/13
3.25 41:57 1:28 11:40 126 122-129 1471 170 168-176 7/14
3.38 43:31 1:34 12:33 126 123-132 1581 169 162-172 12/3
3.50 44:58 1:27 11:34 131 129-133 1514 173 170-174 7/6
3.63 46:54 1:56 15:28 131 128-134 2026 169 168-172 5/2
3.75 49:05 2:12 +41 17:34 127 114-134 2230 165 118-180 6/2
3.88 50:41 1:36 12:50 122 104-132 1565 172 168-178 4/5
4.00 53:06 2:24 19:13 103 86-128 1980 118 114-126 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 11:26
    10 3.7% 11:27

  • Cadence Distribution

    169 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 171 3.9 44:29 11:46
    Walk 14.0 118 0.1 7:35 57:14
    Pause 2.0 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.80% More
    800m 4:53 9:49 46.30% More
    1km 6:06 9:49 48.11% More
    Mile 10:15 10:15 48.40% More
    5k 40:14 12:57 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 48.24
    5km 35:43 11:30 48.00
    5M 1:00:15 12:03 46.07
    10km 1:16:30 12:19 45.17
    10M 2:09:02 12:54 44.24
    Half 2:53:37 13:15 43.56
    20M 4:36:22 13:49 42.14
    Mara 6:11:50 14:12 41.01

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