Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 10:48am by LazyDaisy

Run > Race
  • Time
    1:43:43
  • Miles
    10.12
  • Min/mi
    10:15
  • Pacing
    91.7%
  • WAVA
    65.47
  • Stride(cm)
    91
  • Cals
    839
  • Cadence
    172
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1621
  • Asc(m)
    545
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 70cal 6.28/6.49mph
2) 1m - 9:44(9:44/m) 151/155bpm [1470b/mi] 80cal 6.16/6.59mph
3) 1m - 9:26(9:26/m) 157/161bpm [1481b/mi] 81cal 6.36/6.64mph
4) 1m - 9:51(9:51/m) 160/165bpm [1576b/mi] 85cal 6.09/6.51mph
5) 1m - 10:02(10:02/m) 161/167bpm [1616b/mi] 85cal 5.98/6.74mph
6) 1m - 10:25(10:25/m) 161/170bpm [1676b/mi] 87cal 5.76/6.51mph
7) 1m - 10:47(10:47/m) 161/173bpm [1735b/mi] 85cal 5.57/6.39mph
8) 1m - 10:44(10:44/m) 162/167bpm [1738b/mi] 84cal 5.59/6.43mph
9) 1m - 11:03(11:03/m) 164/173bpm [1811b/mi] 88cal 5.43/6.45mph
10) 1m - 11:03(11:03/m) 165/173bpm [1823b/mi] 85cal 5.43/6.39mph
11) 0.12m - 1:06(8:58/m) 170/174bpm [1526b/mi] 9cal 6.69/6.53mph
9:33 9:44 9:26 9:51 10:02 10:25 10:47 10:44 11:03 11:03 1:06
LipGloss
Great pacing :-)
Corrah
Fabulous, well done xx
SarahWoo
Great running, Mrs! xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 130 85-147 1249 174 108-180 18/10
1.00 9:33 4:45 9:29 146 141-153 1385 176 172-180 30/31
1.50 14:24 4:51 9:42 150 148-154 1454 175 172-180 30/33
2.00 19:17 4:53 9:47 152 150-155 1486 174 170-178 52/55
2.50 23:58 4:41 9:22 156 153-159 1462 176 172-182 41/49
3.00 28:43 4:45 9:30 159 157-161 1510 175 170-184 68/57
3.50 33:38 4:55 9:51 160 159-162 1575 174 170-180 64/44
4.00 38:34 4:56 9:51 161 157-164 1586 174 170-178 43/72
4.50 43:40 5:06 10:12 161 154-165 1641 171 86-184 79/69
5.00 48:36 4:57 9:53 162 160-166 1601 175 170-182 53/68
5.50 53:49 5:12 10:24 162 159-165 1686 172 138-180 46/38
6.00 59:01 5:13 10:26 161 156-170 1679 170 130-182 22/22
6.50 1:04:28 5:26 10:52 161 155-169 1750 168 128-178 20/28
7.00 1:09:48 5:20 10:41 161 156-173 1719 171 126-182 25/24
7.50 1:15:18 5:30 10:59 161 156-166 1770 167 88-182 29/27
8.00 1:20:31 5:14 10:28 162 157-166 1695 170 128-180 29/30
8.50 1:25:59 5:27 10:55 164 161-169 1789 169 128-178 12/14
9.00 1:31:34 5:35 11:10 164 159-173 1833 168 128-180 10/10
9.50 1:37:10 5:36 11:11 163 158-169 1824 168 130-180 17/13
10.00 1:42:37 5:27 10:54 166 164-172 1810 170 116-182 16/18
10.12 1:43:43 1:06 9:01 170 163-174 1532 182 180-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.1% 9:43
    26 23.6% 9:41
    24 14.5% 9:28
    15 3.0% 9:33
    14 8.9% 9:31
    11 3.8% 9:28

  • Cadence Distribution

    172 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 174 9.5 1:34:58 9:58
    Walk 8.4 129 0.6 8:45 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 50.02% More
    800m 4:39 9:22 60.02% More
    1km 5:51 9:25 61.00% More
    Mile 9:26 9:26 60.99% More
    5k 29:48 9:35 67.21% More
    5 miles 48:36 9:43 66.67% More
    10k 1:01:19 9:52 65.77% More
    10 miles 1:42:34 10:15 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 64.47
    5km 29:40 9:33 67.50
    5M 49:07 9:49 65.98
    10km 1:01:51 9:57 65.21
    10M 1:42:25 10:15 65.44
    Half 2:16:21 10:25 65.32
    20M 3:33:32 10:41 64.43
    Mara 4:44:17 10:51 63.51

Fetch Miles

10:50 Eastney Sea Front
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here