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Sun 17th Oct 2021 at 10:48am by LazyDaisy

Run > Race

Great South Run

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Time
1:43:43
Miles
10.12
Min/mi
10:15
Pacing
91.7%
WAVA
65.47
Stride(cm)
91
Cals
839
Cadence
172
BPM
158
%MHR
91.4
B/mi
1621
Asc(m)
545
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 70cal 6.28/6.49mph
2) 1m - 9:44(9:44/m) 151/155bpm [1470b/mi] 80cal 6.16/6.59mph
3) 1m - 9:26(9:26/m) 157/161bpm [1481b/mi] 81cal 6.36/6.64mph
4) 1m - 9:51(9:51/m) 160/165bpm [1576b/mi] 85cal 6.09/6.51mph
5) 1m - 10:02(10:02/m) 161/167bpm [1616b/mi] 85cal 5.98/6.74mph
6) 1m - 10:25(10:25/m) 161/170bpm [1676b/mi] 87cal 5.76/6.51mph
7) 1m - 10:47(10:47/m) 161/173bpm [1735b/mi] 85cal 5.57/6.39mph
8) 1m - 10:44(10:44/m) 162/167bpm [1738b/mi] 84cal 5.59/6.43mph
9) 1m - 11:03(11:03/m) 164/173bpm [1811b/mi] 88cal 5.43/6.45mph
10) 1m - 11:03(11:03/m) 165/173bpm [1823b/mi] 85cal 5.43/6.39mph
11) 0.12m - 1:06(8:58/m) 170/174bpm [1526b/mi] 9cal 6.69/6.53mph

9:33 9:44 9:26 9:51 10:02 10:25 10:47 10:44 11:03 11:03 1:06

	LipGloss Great pacing
	Corrah Fabulous, well done xx
	SarahWoo Great running, Mrs! xx

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Great South Run 2017

0mi in 0

Pace

18%

35%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	130 85-147	1249	174 108-180	18/10
1.00	9:33	4:45	9:29	146 141-153	1385	176 172-180	30/31
1.50	14:24	4:51	9:42	150 148-154	1454	175 172-180	30/33
2.00	19:17	4:53	9:47	152 150-155	1486	174 170-178	52/55
2.50	23:58	4:41	9:22	156 153-159	1462	176 172-182	41/49
3.00	28:43	4:45	9:30	159 157-161	1510	175 170-184	68/57
3.50	33:38	4:55	9:51	160 159-162	1575	174 170-180	64/44
4.00	38:34	4:56	9:51	161 157-164	1586	174 170-178	43/72
4.50	43:40	5:06	10:12	161 154-165	1641	171 86-184	79/69
5.00	48:36	4:57	9:53	162 160-166	1601	175 170-182	53/68
5.50	53:49	5:12	10:24	162 159-165	1686	172 138-180	46/38
6.00	59:01	5:13	10:26	161 156-170	1679	170 130-182	22/22
6.50	1:04:28	5:26	10:52	161 155-169	1750	168 128-178	20/28
7.00	1:09:48	5:20	10:41	161 156-173	1719	171 126-182	25/24
7.50	1:15:18	5:30	10:59	161 156-166	1770	167 88-182	29/27
8.00	1:20:31	5:14	10:28	162 157-166	1695	170 128-180	29/30
8.50	1:25:59	5:27	10:55	164 161-169	1789	169 128-178	12/14
9.00	1:31:34	5:35	11:10	164 159-173	1833	168 128-180	10/10
9.50	1:37:10	5:36	11:11	163 158-169	1824	168 130-180	17/13
10.00	1:42:37	5:27	10:54	166 164-172	1810	170 116-182	16/18
10.12	1:43:43	1:06	9:01	170 163-174	1532	182 180-186	3/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 61m, Flat prediction 1:44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.1%	9:43
26 23.6%	9:41
24 14.5%	9:28
15 3.0%	9:33
14 8.9%	9:31
11 3.8%	9:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	174	9.5	1:34:58	9:58
Walk	8.4	129	0.6	8:45	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	50.02%	More
800m	4:39	9:22	60.02%	More
1km	5:51	9:25	61.00%	More
Mile	9:26	9:26	60.99%	More
5k	29:48	9:35	67.21%	More
5 miles	48:36	9:43	66.67%	More
10k	1:01:19	9:52	65.77%	More
10 miles	1:42:34	10:15	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	64.47
5km	29:40	9:33	67.50
5M	49:07	9:49	65.98
10km	1:01:51	9:57	65.21
10M	1:42:25	10:15	65.44
Half	2:16:21	10:25	65.32
20M	3:33:32	10:41	64.43
Mara	4:44:17	10:51	63.51

Fetch Miles

10:50

Eastney Sea Front

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