Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th Sep 2021 at 7:39am by LazyDaisy

Run > General
  • Time
    1:19:16
  • Miles
    6.25
  • Min/mi
    12:41
  • Pacing
    52.5%
  • WAVA
    52.90
  • Stride(cm)
    79
  • Cals
    484
  • Cadence
    161
  • BPM
    133
  • %MHR
    77
  • B/mi
    1690
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 127/165bpm [1451b/mi] 75cal 5.25/5.78mph
2) 1m - 11:20(11:20/m) 138/144bpm [1563b/mi] 80cal 5.3/5.53mph
3) 1m - 13:05(13:05/m) 135/146bpm [1766b/mi] 80cal 4.59/5.87mph
4) 1m - 14:20(14:20/m) 134/146bpm [1920b/mi] 82cal 4.19/5.85mph
5) 1m - 14:55(14:55/m) 127/142bpm [1894b/mi] 76cal 4.02/5.68mph
6) 1m - 11:36(11:36/m) 139/145bpm [1614b/mi] 73cal 5.17/5.82mph
7) 0.25m - 2:35(10:23/m) 147/150bpm [1526b/mi] 18cal 5.78/5.87mph
11:25 11:20 13:05 14:20 14:55 11:36 2:35
Lip Gloss
Nice work and so early x
Mandymoo
Nice one
Corrah
Great, well done xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 114 76-130 1330 164 106-168 18/21
0.50 5:46 2:51 11:23 135 126-163 1536 168 166-170 18/7
0.75 11:56 6:11 +3:23 24:43 125 92-137 3090 161 116-174 9/14
1.00 14:47 2:51 11:23 132 130-135 1503 168 166-170 7/5
1.25 17:40 2:53 11:31 135 131-138 1555 169 168-172 8/7
1.50 20:33 2:52 11:30 137 134-140 1575 165 106-172 16/18
1.75 23:20 2:48 11:12 140 135-144 1568 169 168-172 7/6
2.00 26:07 2:46 11:05 141 139-144 1564 169 168-172 8/7
2.25 29:37 3:30 +24 14:01 137 121-145 1921 159 110-174 5/7
2.50 33:00 3:23 13:32 135 122-142 1826 152 110-172 31/37
2.75 37:06 4:06 +38 16:23 131 113-143 2147 152 108-172 17/16
3.00 40:13 3:07 12:28 135 130-140 1684 159 82-172 14/11
3.25 44:35 4:22 17:28 134 113-145 2341 154 116-170 8/9
3.50 47:52 3:17 13:07 129 111-140 1693 161 106-172 5/5
3.75 50:54 3:02 12:08 141 137-145 1711 167 84-174 12/10
4.00 54:33 3:39 14:36 132 124-144 1928 152 120-172 8/12
4.25 59:20 4:47 19:09 122 105-135 2336 136 106-172 16/20
4.50 1:03:26 4:06 16:25 123 105-136 2020 156 108-172 8/6
4.75 1:06:20 2:53 11:33 139 134-142 1605 167 124-176 10/9
5.00 1:09:28 3:08 12:33 135 129-140 1694 159 122-174 6/8
5.25 1:12:42 3:14 12:54 134 129-139 1729 163 86-172 10/13
5.50 1:15:30 2:48 11:13 139 135-143 1558 168 118-172 26/19
5.75 1:18:20 2:51 11:22 141 139-143 1604 170 168-172 10/15
6.00 1:21:04 2:44 10:56 143 140-145 1565 172 168-174 10/9
6.25 1:23:40 2:36 10:27 147 145-150 1535 175 172-180 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 169 5.7 1:05:55 11:43
    Walk 19.7 118 0.6 16:32 28:04
    Still 1.0 - - 49 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 44.58% More
    800m 5:18 10:41 52.64% More
    1km 6:44 10:50 53.08% More
    Mile 11:02 11:02 52.48% More
    5k 40:02 12:53 50.50% More
    5 miles 1:06:01 13:12 50.27% More
    10k 1:23:07 13:23 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 50.92
    5km 37:47 12:10 53.52
    5M 1:02:34 12:31 53.05
    10km 1:18:47 12:41 52.89
    10M 2:10:27 13:03 52.98
    Half 2:53:41 13:15 52.16
    20M 4:31:59 13:36 52.88
    Mara 6:02:07 13:49 52.91

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