Tue 14th Sep 2021 at 6:25am by TBR (TheBeardRunner)
Run > General
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Time
10:04
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Miles 1.01
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Min/mi 9:58
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Pacing
61.1%
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WAVA
44.72
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Stride(cm)
93
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Cals
76
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Cadence
173
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BPM
134
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%MHR
69.9
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B/mi 1338
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Asc(m)
70
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Hillscore
6
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Surface
Road
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Great planning there! Hope your Open Evening goes well.
Well done and hope all goes well
Good work