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Thu 26th Aug 2021 at 5:48pm by LindsD

Swim > Open Water

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Time
20:45
Miles
0.31
per 100m
4:09
Pacing
0%
Cals
99
Cadence
104
BPM
106
%MHR
62.3
B/mi
7126
Surface
Road

Notes & Comments

3 comments

Lovely swim with Billy. Would have stayed in longer but concerned about air temp dropping as it got later. Temp was perfect. Swimsuit and hat only. Distance estimated

Split Summary
===
1) 0.02m - 20:45(17:15:18/m) 107/121bpm [110776b/mi] 99cal 1/77rpm 0.06/3.44mph

20:45

	LouiseRuns 🌹🇬🇧 🇪🇺 I'm guessing that's actually a swim? Nice!
	LindsD Correct - it really was
	northernslowcoach

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	20:46	20:46	17:15:59	106 99-120	109814	104 104-104	1/8

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (104 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	16:25	1:06:03
750m	31:58	1:08:36
1km	43:22	1:09:48
1500m	1:06:39	1:11:31
1 mile	1:11:48	1:11:48
1.9km	1:25:38	1:12:32
3km	2:18:57	1:14:32
3.8km	2:58:31	1:15:36
5km	3:58:48	1:16:52
10km	8:17:53	1:20:08

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