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Sat 31st Jul 2021 at 9:00am by LindsD

Run > parkrun

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Time
32:09
Miles
3.10
Min/mi
10:22
Pacing
89.3%
WAVA
52.19
Stride(cm)
88
Cals
314
Cadence
177
BPM
162
%MHR
94.8
B/mi
1681
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Hogmoor Inclosure parkrun

Me:

Ooh, this is nice.
Too many people breathing! Danger!
Oof, this is hard
I'm bored, is it over yet?
How am I going to run two laps?
This is meant to be fun and I feel shit *walks*
I'm a rubbish runner I shouldn't be walking
Sod it, it's meant to be fun
Why am I doing this?

I feel sick
I'm not going to walk in mile three

Yes I am
No, I'm nearly at the finish
Finish is uphill.
I'm going to be sick.
That's a really shit time for the effort.

In fairness to me, it's sand and mud and hillier than I'm used to. Bit disappointed with the walking though. Can't say I enjoyed it much but that's running at the moment. Foot mostly quiet.

plit Summary
===
1) 1m - 10:02(10:02/m) 157/167bpm [1576b/mi] 96cal 5.97/6.64mph
2) 1m - 10:52(10:52/m) 164/172bpm [1782b/mi] 107cal 5.52/6.55mph
3) 1m - 10:17(10:17/m) 167/171bpm [1717b/mi] 101cal 5.83/6.68mph
4) 0.1m - 58(9:51/m) 174/177bpm [1715b/mi] 10cal 6.09/6.3mph

10:02 10:52 10:17 58

	northernslowcoach Excellent parkrunning
	westmoors Love the commentary.
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks like a great course.
	Autumnleaves Well done - love the monologue! X

Pace

20%

34%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	121 81-151	1170	175 164-182	1/6
0.25	2:26	1:14	9:50	158 154-161	1554	177 176-180	21/7
0.38	3:47	1:21	10:47	162 161-165	1746	177 168-180	3/13
0.50	5:04	1:17	10:14	164 161-166	1678	178 176-184	7/9
0.63	6:15	1:11	9:29	162 159-165	1536	180 178-182	3/5
0.75	7:28	1:13	9:43	161 160-163	1563	180 176-184	7/7
0.88	8:47	1:19	10:31	163 160-163	1715	180 178-182	2/10
1.00	10:02	1:16	10:05	163 163-164	1642	179 178-182	12/7
1.13	11:18	1:16	10:07	166 164-167	1680	180 178-182	4/6
1.25	12:29	1:11	9:28	163 162-165	1542	182 180-184	12/14
1.38	13:49	1:20	10:42	164 163-166	1755	180 176-182	3/6
1.50	15:10	1:20	10:40	166 163-170	1772	179 178-182	9/1
1.63	16:27	1:18	10:21	170 169-172	1758	178 174-182	6/8
1.75	17:44	1:17	10:18	167 163-171	1720	169 114-184	12/2
1.88	19:30	1:46	14:08	160 153-168	2260	151 108-184	7/17
2.00	20:54	1:24	11:11	159 154-164	1779	170 114-186	2/5
2.13	22:03	1:08	9:07	168 166-170	1532	184 178-190	5/6
2.25	23:16	1:13	9:47	167 166-169	1634	182 180-186	6/7
2.38	24:38	1:22	10:53	166 165-168	1808	179 178-180	6/11
2.50	25:55	1:18	10:21	166 166-167	1719	180 178-182	7/11
2.63	27:14	1:19	10:32	167 165-169	1760	178 176-180	14/5
2.75	28:31	1:16	10:12	167 165-169	1703	180 178-182	3/26
2.88	29:52	1:21	10:49	166 165-168	1796	180 176-182	9/3
3.00	31:11	1:19	10:36	168 166-171	1781	178 174-182	15/12
3.10	32:09	58	9:51	174 170-177	1715	180 174-184	20/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.7%	9:58
20 15.2%	9:41
17 9.3%	11:43
13 5.0%	10:40
13 8.9%	9:26
12 11.3%	10:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	3	30:48	10:11
Walk	4.2	120	0.1	1:21	18:04

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.95%	More
800m	4:52	9:47	44.64%	More
1km	6:07	9:51	46.25%	More
Mile	9:57	9:57	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	32:14	10:22	52.28
5M	53:22	10:40	51.56
10km	1:07:11	10:49	51.30
10M	1:51:16	11:08	51.06
Half	2:28:08	11:18	50.11
20M	3:51:58	11:36	50.39
Mara	5:08:51	11:47	50.14

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