Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 15th May 2021 at 11:00am by Serendippily

Run > parkrun
  • Time
    34:41
  • Miles
    3.13
  • Min/mi
    11:05
  • Pacing
    93.5%
  • WAVA
    48.45
  • Stride(cm)
    89
  • Cals
    434
  • Cadence
    163
  • BPM
    172
  • %MHR
    101.4
  • B/mi
    1911
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Met doc moye and speedy son :-)
Chat round with ploddington then a lovely sprint finish

Split Summary
===
1) 3.13m - 34:41(11:04/m) 173/194bpm [1915b/mi] 434cal 5.42/12.4mph
34:41
Autumnleaves
Nice! :)
TeeBee
Nice one!
TeeBee
Slightly different loop to the one I did for the HM - ours also used the triangle behind the course. Looks good, though.
Corrah
Fabulous, well done xx
LindsD
This is just great :) xx
LindsD
Damn! Might have done it if I'd realised how close it was. I thought it was way over by McG. Geography fail :(
Sombrero
:-) Well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 154 135-165 1552 167 120-170 2/0
0.25 2:39 1:24 11:09 161 158-164 1795 159 154-168 1/1
0.38 3:59 1:19 10:35 159 156-163 1682 164 162-166 4/3
0.50 5:22 1:24 11:11 160 156-164 1789 162 160-164 4/3
0.63 6:44 1:22 10:56 163 160-166 1783 164 160-166 5/6
0.75 8:04 1:20 10:37 163 161-166 1731 165 162-166 6/3
0.88 9:24 1:20 10:37 165 160-171 1752 164 160-168 2/6
1.00 10:45 1:21 10:51 165 160-167 1790 164 160-166 2/1
1.13 12:08 1:23 11:01 172 164-181 1895 163 162-164 3/8
1.25 13:29 1:22 10:54 169 165-172 1842 163 162-166 7/3
1.38 14:52 1:22 10:58 171 168-174 1876 163 160-166 3/4
1.50 16:16 1:24 11:15 178 172-186 2002 161 160-164 6/5
1.63 17:41 1:25 11:20 180 178-183 2039 163 162-164 3/4
1.75 19:03 1:22 10:59 180 177-183 1977 163 160-166 3/3
1.88 20:29 1:25 11:23 181 176-184 2062 162 158-166 3/7
2.00 21:50 1:21 10:48 180 177-182 1945 163 160-166 13/8
2.13 23:17 1:28 11:40 186 177-193 2170 161 160-164 0/5
2.25 24:42 1:25 11:20 183 180-187 2074 162 160-164 6/8
2.38 26:04 1:22 10:55 185 182-186 2018 161 160-164 17/13
2.50 27:34 1:29 11:55 183 180-187 2181 159 156-162 9/7
2.63 29:06 1:32 12:16 181 178-185 2221 159 158-160 10/21
2.75 30:35 1:30 11:59 183 181-185 2194 160 156-162 13/7
2.88 32:01 1:25 11:21 183 180-186 2078 161 158-166 8/12
3.00 33:29 1:29 11:49 172 157-183 2033 161 158-166 2/4
3.13 34:37 1:07 8:58 174 166-182 1560 174 158-212 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.1% 10:38
    14 4.9% 11:24

  • Cadence Distribution

    163 avge / 212 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.11% More
    800m 5:19 10:42 40.29% More
    1km 6:41 10:45 41.85% More
    Mile 10:45 10:45 44.37% More
    5k 34:24 11:04 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.09
    5km 34:25 11:05 48.43
    5M 56:59 11:24 47.75
    10km 1:11:45 11:33 47.48
    10M 1:58:48 11:53 47.26
    Half 2:38:11 12:05 46.36
    20M 4:07:42 12:23 46.60
    Mara 5:29:48 12:35 46.37

Photos

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