Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 22nd Apr 2021 at 5:00am by Ness

Run > Race

Virtual 2 miler

Amazing
v cold

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Time
19:03
Miles
2.01
Min/mi
9:29
Pacing
96%
WAVA
56.76
Stride(cm)
95
Cals
152
Cadence
178
BPM
133
%MHR
71.7
B/mi
1257
Asc(m)
59
Surface
Road

Notes & Comments

Virtual race. Very happy with the time for this one. 😁

9:30 9:30 3

	Velociraptor Nice
	Ness Thanks x
	Sigh Excellent, well done!
	Ness Thanks x

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	139 132-144	1406	170 162-174	1/0
0.13	1:14	36	9:30	144 142-146	1368	174 172-176	0/1
0.19	1:48	34	9:05	143 142-144	1299	174 174-176	1/3
0.25	2:25	37	9:58	142 140-143	1416	176 174-176	0/2
0.31	3:00	35	9:15	143 141-145	1322	176 174-176	0/7
0.38	3:37	37	9:53	142 140-144	1404	176 174-176	0/9
0.44	4:13	36	9:41	137 135-141	1328	176 174-178	3/1
0.50	4:52	39	10:23	134 134-135	1390	178 176-178	0/1
0.56	5:29	37	9:51	133 132-134	1309	180 180-180	2/0
0.63	6:03	34	9:01	133 132-134	1199	182 180-184	1/5
0.69	6:37	34	9:11	128 124-132	1175	179 178-180	1/1
0.75	7:12	35	9:12	127 125-128	1169	177 176-178	5/1
0.81	7:47	35	9:26	129 127-130	1217	178 176-178	0/7
0.88	8:21	34	9:10	129 128-129	1182	178 176-180	3/5
0.94	8:55	34	9:05	129 128-129	1172	179 178-180	4/1
1.00	9:31	35	9:23	129 128-130	1210	180 178-184	5/0
1.06	10:08	37	9:51	129 126-130	1271	180 178-184	0/6
1.13	10:44	37	9:46	129 123-132	1260	180 178-182	9/3
1.19	11:22	37	9:58	123 121-125	1227	178 178-178	6/1
1.25	11:57	35	9:18	126 125-127	1172	180 180-182	1/3
1.31	12:32	35	9:24	126 125-126	1184	180 178-182	1/4
1.38	13:07	35	9:27	128 125-130	1210	181 180-184	2/3
1.44	13:42	35	9:15	126 124-128	1165	183 182-186	1/1
1.50	14:17	35	9:19	129 128-131	1202	184 182-184	4/0
1.56	14:54	37	9:57	129 129-130	1283	180 178-180	0/3
1.63	15:32	38	10:03	130 128-132	1305	178 176-182	5/1
1.69	16:09	37	9:48	134 132-135	1313	180 176-184	3/1
1.75	16:42	34	9:02	133 132-134	1201	180 180-182	3/2
1.81	17:16	34	9:05	134 134-134	1216	178 176-178	5/2
1.88	17:49	33	8:49	134 133-135	1182	178 176-180	1/2
1.94	18:24	35	9:19	134 134-134	1248	179 178-180	1/5
2.00	19:01	36	9:40	134 133-135	1295	177 176-178	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 186 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.84%	More
800m	4:35	9:12	48.72%	More
1km	5:49	9:22	49.88%	More
Mile	9:24	9:24	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	30:29	9:49	56.54
5M	50:58	10:12	55.25
10km	1:04:27	10:22	54.73
10M	1:47:45	10:47	54.01
Half	2:24:15	11:01	52.73
20M	3:47:48	11:23	52.62
Mara	5:04:56	11:38	52.12

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