Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 6th Apr 2021 at 2:00pm by Serendippily

Run > Easy
  • Time
    39:17
  • Miles
    3.00
  • Min/mi
    13:06
  • Pacing
    77.1%
  • WAVA
    40.91
  • Stride(cm)
    75
  • Cals
    325
  • Cadence
    163
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1583
  • Asc(m)
    272
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Collected c9 from woods a shorter way

Split Summary
===
1) 3m - 39:17(13:05/m) 120/185bpm 325cal 4.59/6.43mph
39:17
Corrah
Good work :)
LindsD
Nice!
Autumnleaves
Nice photo

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 94 58-116 1226 170 168-172 7/2
0.25 3:07 1:29 11:53 110 108-111 1307 171 168-174 2/2
0.38 4:26 1:19 10:33 110 109-111 1161 173 172-176 13/5
0.50 5:39 1:13 9:45 110 109-112 1072 174 172-180 4/17
0.63 6:59 1:20 10:36 112 111-113 1188 174 172-176 15/20
0.75 8:20 1:21 10:52 112 110-113 1216 171 170-174 16/0
0.88 9:40 1:20 10:37 112 109-113 1190 172 170-174 13/19
1.00 11:08 1:28 11:47 114 113-116 1343 169 168-170 11/13
1.13 12:37 1:29 11:50 115 114-117 1361 168 166-170 17/10
1.25 14:40 2:03 16:27 116 114-119 1908 163 158-166 13/14
1.38 16:32 1:52 14:57 118 117-120 1763 153 118-162 14/6
1.50 18:42 2:09 17:15 119 117-122 2052 160 154-168 13/3
1.63 20:27 1:45 14:02 121 119-122 1697 160 156-162 21/7
1.75 22:26 1:59 15:49 121 119-122 1914 158 154-160 27/17
1.88 24:04 1:39 13:10 122 120-124 1606 161 158-166 17/24
2.00 25:54 1:49 14:35 124 123-125 1809 158 118-168 7/19
2.13 27:29 1:35 12:43 125 124-126 1591 162 160-166 4/12
2.25 29:07 1:38 13:01 126 124-128 1640 160 158-162 14/13
2.38 30:48 1:41 13:27 127 126-129 1708 159 156-162 5/13
2.50 32:20 1:32 12:16 127 126-129 1557 161 160-162 7/1
2.63 34:03 1:44 13:48 150 123-185 2071 158 156-164 4/23
2.75 35:48 1:44 13:56 143 131-166 1991 158 156-160 41/0
2.88 38:21 2:34 +57 20:30 130 110-140 2665 162 156-228 15/1
3.00 40:38 2:16 +28 18:12 134 128-142 2438 155 122-160 11/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 25.2% 18:53
    16 7.6% 11:02
    13 12.3% 9:05
    13 10.2% 13:38
    13 8.7% 11:38
    12 9.1% 12:27

  • Cadence Distribution

    163 avge / 228 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 3 38:40 13:20
    Walk 2.6 118 0 1:04 34:40
    Pause 2.3 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 39.11% More
    800m 5:09 10:22 41.58% More
    1km 6:29 10:25 43.15% More
    Mile 10:57 10:57 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 38.89
    5km 40:46 13:07 40.88
    5M 1:07:31 13:30 40.30
    10km 1:25:00 13:41 40.08
    10M 2:20:45 14:05 39.89
    Half 3:07:24 14:18 39.14
    20M 4:53:28 14:40 39.33
    Mara 6:30:43 14:55 39.14

Photos

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