Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Mar 2021 at 4:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    34:22
  • Miles
    3.12
  • Min/mi
    11:01
  • WAVA
    44.45
  • Stride(cm)
    87
  • Cals
    198
  • Cadence
    169
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    1368
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Day 446
GPS art day 357
Fetchpoint bug free day 138
Tree day 79
Hypo after 1 mile. Home, banana, Coke, energy bar. Back out and felt good. Will I ever learn.

===
1) 1m - 11:11(11:11/m) 141/164bpm 92cal 5.36/6.26mph
2) 1m - 11:54(11:54/m) 128/166bpm 72cal 5.04/6.26mph
3) 1m - 10:10(10:10/m) 103/166bpm 32cal 5.9/6.1mph
4) 0.12m - 1:07(9:27/m) 106/117bpm 2cal 6.35/6.35mph
11:11 11:54 10:10 1:07
Autumnleaves
:)
Corrah
Good running. Not so good about the hypo!
Autumnleaves
Oh dear (I should wait for the notes) - hope you're ok now
TBR (TheBeardRunner)
I am thanks AL. Actually felt really good after a few minutes. Definitely learned something.

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 128 95-152 1321 167 162-170 12/11
0.25 2:41 1:23 11:05 142 134-148 1574 167 162-170 11/7
0.38 4:00 1:20 10:37 138 129-151 1466 169 168-172 3/9
0.50 5:41 1:41 +8 13:29 147 135-163 1983 166 128-176 3/8
0.63 7:08 1:27 11:32 147 136-163 1696 170 166-176 10/2
0.75 8:42 1:34 +12 12:31 142 135-157 1777 168 160-172 4/4
0.88 10:06 1:24 11:13 139 135-150 1559 172 166-176 17/9
1.00 11:29 1:23 11:08 150 148-156 1669 169 164-174 7/5
1.13 18:51 7:22 +6:06 58:55 129 91-163 7600 169 164-174 8/2
1.25 21:22 2:31 +58 20:06 131 117-165 2633 169 162-176 5/12
1.38 22:52 1:30 11:58 104 95-120 1245 163 120-170 7/8
1.50 24:15 1:24 11:09 89 84-95 992 165 162-168 8/4
1.63 34:02 9:46 +8:25 1:18:09 113 83-149 8831 168 162-172 3/17
1.75 35:36 1:34 12:33 156 150-163 1959 169 162-174 11/3
1.88 37:25 1:49 +14 14:31 159 152-164 2308 168 158-174 16/7
2.00 42:14 4:49 +3:09 38:32 145 116-166 5588 170 164-174 12/18
2.13 43:31 1:17 10:18 156 144-166 1606 170 168-174 8/8
2.25 44:48 1:18 10:21 112 87-155 1158 169 166-172 4/7
2.38 46:05 1:17 10:16 96 81-112 986 171 166-174 6/5
2.50 47:24 1:18 10:26 86 76-93 897 171 168-172 5/5
2.63 48:38 1:14 9:54 82 75-91 812 170 166-178 5/10
2.75 49:53 1:15 10:00 88 83-95 880 170 166-174 9/6
2.88 51:08 1:16 10:04 93 82-106 937 171 166-176 6/4
3.00 52:24 1:15 10:01 98 87-104 982 170 164-174 1/13
3.12 53:31 1:07 9:33 106 98-117 1012 169 166-172 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 11:26
    17 12.7% 11:20
    12 4.9% 13:18
    12 10.5% 16:31

  • Cadence Distribution

    169 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 169 3.1 36:08 17:02
    Walk 0.7 122 0 30 1:06:23
    Still 0.0 - - 1 -
    Pause 24.0 - - 16:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.08% More
    800m 4:55 9:53 41.14% More
    1km 6:11 9:58 42.55% More
    Mile 10:05 10:05 44.28% More
    5k 53:23 17:11 28.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.30
    5km 34:12 11:00 44.49
    5M 58:10 11:38 42.67
    10km 1:14:08 11:56 41.84
    10M 2:06:05 12:37 40.70
    Half 2:50:26 13:01 39.56
    20M 4:33:18 13:40 39.09
    Mara 6:09:25 14:06 38.56

Photos

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