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Ian Williams aka Fetch
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Sun 25th Oct 2020 at 8:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    43:17
  • Miles
    6.28
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    72.48
  • Stride(cm)
    125
  • Cals
    503
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    966
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃‍♂️ WOODLEY 10K.

Split Summary
===
1) 1m - 6:50(6:50/m) 134/148bpm 78cal 8.77/9.54mph
2) 1m - 7:03(7:03/m) 140/145bpm 85cal 8.52/8.75mph
3) 1m - 6:58(6:58/m) 142/148bpm 84cal 8.62/9.23mph
4) 1m - 6:49(6:49/m) 146/153bpm 84cal 8.8/9.41mph
5) 1m - 6:47(6:47/m) 142/146bpm 78cal 8.84/9.25mph
6) 1m - 7:01(7:01/m) 140/144bpm 75cal 8.56/9.18mph
7) 0.28m - 1:49(6:34/m) 141/144bpm 19cal 9.13/10.33mph
6:50 7:03 6:58 6:49 6:47 7:01 1:49
Sombrero
Sub 7's and a 73% WAVA - that's brilliant. Well done mate.
Rosehip
Cracking run :) :)
Corrah
Absolutely brilliant, well done :) 👍💪
Autumnleaves
Tasty! Brilliant running medal
NDWDave
Superb running. Lucky to have a race which looks like it fits your grid perfectly : )
RRR-CAZ 🇬🇧
Yes NDW all in grid not enough though congratulations for this weeks WSW early shift tomorrow so no more from me.
NDWDave
Thanks. I will take you at your word. I had a 3 day staycation with 4 half marathons in 5days and only just sneaking past you. I can see why you are #1...

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 127 92-148 828 190 122-200 3/5
0.50 3:21 1:43 6:53 134 131-137 923 188 184-192 4/3
0.75 5:07 1:46 7:04 137 134-140 968 188 184-194 3/2
1.00 6:50 1:43 6:52 137 136-138 940 187 184-192 4/3
1.25 8:35 1:45 6:59 138 136-139 964 187 184-190 3/3
1.50 10:22 1:47 7:10 139 136-141 995 187 184-192 8/2
1.75 12:08 1:46 7:04 140 136-144 990 186 184-190 18/16
2.00 13:53 1:44 6:57 142 138-145 987 186 184-188 10/10
2.25 15:38 1:45 7:00 143 141-146 1001 188 182-194 2/1
2.50 17:22 1:45 6:59 141 131-148 986 186 184-188 2/5
2.75 19:08 1:46 7:04 141 140-143 996 186 184-188 4/3
3.00 20:50 1:42 6:48 143 142-143 973 187 184-194 2/2
3.25 22:38 1:47 7:09 146 141-152 1043 186 182-190 3/3
3.50 24:22 1:45 6:59 147 143-151 1027 186 184-190 5/5
3.75 26:01 1:39 6:35 147 145-149 969 188 184-192 3/6
4.00 27:39 1:38 6:33 143 140-146 937 188 184-192 1/5
4.25 29:23 1:43 6:52 142 137-145 976 186 184-192 2/4
4.50 31:06 1:44 6:55 144 142-146 996 186 184-188 2/3
4.75 32:44 1:38 6:32 140 135-144 914 187 186-192 0/10
5.00 34:27 1:42 6:49 142 140-143 969 186 180-190 5/7
5.25 36:15 1:49 7:15 142 141-143 1030 185 184-190 8/1
5.50 38:02 1:47 7:06 142 141-144 1008 186 184-190 3/4
5.75 39:46 1:44 6:56 137 128-143 951 187 184-190 2/2
6.00 41:27 1:41 6:45 139 136-141 939 188 184-196 3/3
6.25 43:08 1:41 6:42 141 140-143 946 189 184-194 5/1
6.28 43:17 9 5:29 140 140-140 768 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.7% 7:27

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.99% More
    800m 3:16 6:34 61.97% More
    1km 4:06 6:37 64.79% More
    Mile 6:41 6:41 68.67% More
    5k 21:14 6:50 71.62% More
    5 miles 34:26 6:53 72.12% More
    10k 42:52 6:54 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.43
    5km 20:32 6:37 74.09
    5M 34:00 6:48 73.03
    10km 42:48 6:53 72.47
    10M 1:10:52 7:05 71.92
    Half 1:34:22 7:12 71.31
    20M 2:27:46 7:23 71.28
    Mara 3:16:44 7:31 71.61
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