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Sat 25th Jan 2020 at 9:00am by LindsD

Run > parkrun

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Time
27:48
Miles
3.12
Min/mi
8:55
Pacing
95.1%
WAVA
59.54
Stride(cm)
98
Cals
297
Cadence
185
BPM
164
%MHR
96.1
B/mi
1464
Asc(m)
106
Surface
Road

Notes & Comments

5 comments

Super pleased with this. Felt good all the way around. Hamstring a bit niggly but only a tiny bit. Fastest time this year by miles, I think. Lovely course. Woehdersee parkrun, Nuernberg.

Split Summary
===
1) 1m - 8:59(8:59/m) 155/169bpm 89cal 6.67/7.28mph
2) 1m - 9:02(9:02/m) 169/172bpm 99cal 6.64/6.99mph
3) 1m - 8:53(8:53/m) 172/178bpm 99cal 6.75/7.31mph
4) 0.12m - 53(7:18/m) 174/178bpm 10cal 8.21/8.89mph

8:59 9:02 8:53 53

	Badger Fab! Looks like a course with good views
	Autumnleaves Excellent!
	LindsD It was. Will upload some pics later.
	RRR-CAZ 🇬🇧 Great ing
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks great! Slightly jealous... Nice running, too.

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	110 76-132	979	181 174-184	2/5
0.25	2:15	1:08	9:08	148 134-160	1351	181 180-184	6/4
0.38	3:25	1:10	9:16	160 159-161	1484	180 178-182	2/2
0.50	4:33	1:08	9:07	160 155-162	1459	183 182-184	3/2
0.63	5:39	1:06	8:47	164 159-169	1441	183 180-186	1/3
0.75	6:47	1:08	9:02	165 163-167	1491	184 182-186	2/3
0.88	7:52	1:05	8:40	165 164-166	1431	184 182-186	4/4
1.00	8:59	1:07	8:55	166 164-167	1480	183 182-184	3/4
1.13	10:04	1:05	8:39	168 165-171	1452	185 182-186	4/4
1.25	11:12	1:09	9:09	169 167-171	1545	185 182-186	5/3
1.38	12:20	1:08	9:05	169 167-170	1536	185 182-186	2/2
1.50	13:29	1:09	9:11	168 167-170	1542	184 182-186	3/2
1.63	14:37	1:07	8:59	170 168-171	1528	185 184-186	2/1
1.75	15:45	1:09	9:10	171 169-172	1568	186 182-190	4/5
1.88	16:54	1:08	9:06	171 170-172	1555	185 182-186	2/2
2.00	18:01	1:08	9:02	169 168-171	1526	185 184-186	3/4
2.13	19:06	1:05	8:38	171 168-172	1477	186 184-188	15/10
2.25	20:13	1:07	8:55	171 170-173	1525	185 184-186	3/6
2.38	21:18	1:05	8:41	171 170-172	1486	186 184-188	9/2
2.50	22:24	1:06	8:51	171 169-172	1512	186 184-186	0/5
2.63	23:32	1:08	9:00	172 170-174	1548	186 184-188	6/0
2.75	24:45	1:13	9:42	173 169-177	1677	183 180-186	5/5
2.88	25:53	1:08	9:05	174 172-177	1580	184 180-188	1/12
3.00	26:55	1:02	8:15	173 171-178	1429	187 182-188	13/9
3.12	27:48	53	7:21	174 169-178	1279	195 186-210	3/7

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 14m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	27:48	8:54
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.61%	More
800m	4:16	8:35	49.57%	More
1km	5:23	8:41	51.21%	More
Mile	8:45	8:45	53.94%	More
5k	27:37	8:53	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.73
5km	27:41	8:55	59.55
5M	45:50	9:10	58.70
10km	57:42	9:17	58.38
10M	1:35:33	9:33	58.08
Half	2:07:13	9:43	56.97
20M	3:19:13	9:58	57.24
Mara	4:25:14	10:07	56.93

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