Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 5th Jan 2019 at 9:00am by LindsD

Run > parkrun

Northala Fields parkrun

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Time
32:20
Miles
3.14
Min/mi
10:18
Pacing
85.6%
WAVA
50.96
Stride(cm)
88
Cals
312
Cadence
177
Asc(m)
39
Surface
Road

Notes & Comments

Chatty run with Louise

Split Summary
===
1) 1m - 10:28(10:28/m) 101cal 5.73/7.14mph
2) 1m - 10:20(10:20/m) 98cal 5.81/7.45mph
3) 1m - 10:17(10:17/m) 99cal 5.84/7.18mph
4) 0.14m - 1:15(9:05/m) 14cal 6.6/6.99mph

10:28 10:20 10:17 1:15

	Rosehip
	Autumnleaves Nice
	Corrah Lovely x

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	182 172-186	1/0
0.25	2:25	1:09	9:10	185 182-188	0/1
0.38	3:40	1:15	9:57	181 174-186	5/1
0.50	5:15	1:35	12:43	153 118-186	1/1
0.63	6:30	1:15	9:59	182 176-186	2/1
0.75	7:42	1:12	9:34	187 184-190	0/3
0.88	8:51	1:09	9:12	184 180-188	1/1
1.00	10:27	1:36	12:52	168 118-188	1/1
1.13	11:43	1:15	10:01	183 180-190	2/1
1.25	12:53	1:10	9:23	185 182-188	1/2
1.38	14:11	1:18	10:27	179 118-188	1/2
1.50	15:39	1:27	11:38	146 118-186	1/2
1.63	16:52	1:13	9:46	185 182-190	1/1
1.75	18:02	1:10	9:21	186 182-188	0/1
1.88	19:25	1:23	11:06	176 118-186	1/0
2.00	20:48	1:22	10:59	166 118-188	2/1
2.13	21:58	1:10	9:20	185 182-188	1/1
2.25	23:12	1:15	9:57	185 182-188	1/0
2.38	24:41	1:28	11:45	161 118-186	2/1
2.50	25:58	1:18	10:22	173 136-184	1/1
2.63	27:12	1:14	9:53	184 182-186	4/2
2.75	28:24	1:11	9:31	185 182-188	1/1
2.88	29:59	1:35	12:41	156 118-188	2/2
3.00	31:05	1:06	8:46	185 180-188	1/3
3.13	32:13	1:08	9:06	185 184-188	2/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 190 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	184	2.8	27:29	9:43
Walk	14.9	121	0.3	4:48	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.48%	More
800m	4:58	10:00	42.22%	More
1km	6:12	9:59	44.14%	More
Mile	10:13	10:13	45.66%	More
5k	31:58	10:17	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	31:58	10:17	51.02
5M	52:57	10:35	50.25
10km	1:06:40	10:44	49.97
10M	1:50:23	11:02	49.70
Half	2:26:58	11:13	48.74
20M	3:50:09	11:30	48.95
Mara	5:06:25	11:42	48.68

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