Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 3rd Feb 2018 at 9:00am by LindsD

Run > parkrun

parkrun de Montsouris

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Time
28:31
Miles
2.99
Min/mi
9:32
Pacing
88.7%
WAVA
54.32
Stride(cm)
91
Cals
318
Cadence
186
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

parkrun de Montsouris

Was very hilly and was quite pleased with the time but it appears to be a little short.

Split Summary
===
1) 1m - 9:35(9:35/m) 108cal 6.26/8.01mph
2) 1m - 9:38(9:38/m) 106cal 6.23/6.91mph
3) 0.99m - 9:18(9:23/m) 104cal 6.4/7.68mph

9:35 9:38 9:18

	Angus Clydesdale Get you! International pArkrun tourist.
	Autumnleaves My Garmin is always confused by laps though
	.B. Cool! It looks like a lumpy course!
	RRR-CAZ 🇬🇧 A great experience
	Bintmcskint Those Frenchies!
	northernslowcoach C’est magnifique

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	186 178-190	0/8
0.25	2:04	1:04	8:35	185 182-186	0/3
0.38	3:16	1:12	9:33	184 182-188	4/0
0.50	4:33	1:17	10:12	182 180-182	9/1
0.63	5:55	1:23	11:01	182 180-184	10/0
0.75	7:15	1:19	10:35	185 180-188	0/2
0.88	8:26	1:11	9:29	186 186-188	7/14
1.00	9:34	1:09	9:10	186 184-188	0/8
1.13	10:38	1:03	8:26	186 184-188	0/5
1.25	11:50	1:12	9:35	185 184-186	3/0
1.38	13:11	1:22	10:53	185 182-188	8/0
1.50	14:35	1:23	11:08	184 182-186	10/0
1.63	15:52	1:18	10:20	186 182-190	2/2
1.75	17:02	1:10	9:22	186 184-188	7/13
1.88	18:08	1:06	8:44	189 186-192	0/9
2.00	19:12	1:05	8:36	189 186-190	0/6
2.13	20:21	1:09	9:08	187 186-188	0/0
2.25	21:39	1:18	10:23	185 184-186	8/0
2.38	23:03	1:24	11:15	186 182-190	10/0
2.50	24:24	1:21	10:47	185 184-186	4/1
2.63	25:34	1:10	9:19	187 184-190	0/6
2.75	26:39	1:05	8:37	184 176-192	7/7
2.88	27:39	1:00	8:01	192 184-196	0/8
2.98	28:25	46	7:26	194 192-194	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.2%	10:52
24	4.7%	10:48
17	4.8%	10:46

Cadence Distribution
186 avge / 196 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.90%	More
800m	4:11	8:25	49.70%	More
1km	5:34	8:57	48.73%	More
Mile	9:25	9:25	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	29:42	9:34	54.33
5M	49:11	9:50	53.52
10km	1:01:55	9:58	53.23
10M	1:42:32	10:15	52.91
Half	2:16:31	10:25	51.88
20M	3:33:47	10:41	52.07
Mara	4:44:38	10:52	51.76

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