Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Jan 2018 at 9:00am by LindsD

Run > General

Northala Fields parkrun

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Time
32:39
Miles
3.12
Min/mi
10:28
Pacing
83%
WAVA
49.62
Stride(cm)
88
Cals
318
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

OH's comeback run - 4w/1r

EVERYONE was there

Split Summary
===
1) 1m - 11:01(11:01/m) 100cal 5.44/6.89mph
2) 1m - 10:17(10:17/m) 103cal 5.84/7.68mph
3) 1m - 10:19(10:19/m) 103cal 5.82/7.68mph
4) 0.12m - 1:02(8:24/m) 12cal 7.15/8.87mph

11:01 10:17 10:19 1:02

	Autumnleaves Sounds good!
	northernslowcoach EVERYONE good work you two
	.B. Excellent

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	176 166-184	2/1
0.25	2:46	1:15	10:04	183 182-184	1/3
0.38	4:23	1:37	12:57	158 118-180	6/2
0.50	5:49	1:26	11:25	157 118-188	2/2
0.63	7:03	1:14	9:56	186 178-190	2/5
0.75	8:15	1:12	9:39	185 182-188	1/2
0.88	9:43	1:27	11:38	163 118-186	1/1
1.00	11:01	1:18	10:26	177 118-188	2/2
1.13	12:13	1:13	9:40	184 182-186	2/1
1.25	13:25	1:11	9:30	186 184-192	1/3
1.38	15:02	1:38	13:01	155 118-188	2/2
1.50	16:12	1:10	9:19	186 184-188	1/1
1.63	17:25	1:13	9:40	185 182-188	1/2
1.75	18:37	1:12	9:39	185 182-188	2/2
1.88	20:11	1:34	12:34	150 118-188	1/1
2.00	21:18	1:06	8:50	186 186-190	2/1
2.13	22:30	1:12	9:37	186 184-190	1/1
2.25	23:46	1:17	10:14	185 182-190	2/1
2.38	25:20	1:34	12:30	148 118-188	2/1
2.50	26:35	1:14	9:55	187 186-190	2/1
2.63	27:52	1:17	10:17	185 184-186	5/1
2.75	29:07	1:15	10:03	179 118-188	1/2
2.88	30:32	1:25	11:18	159 118-190	2/2
3.00	31:36	1:04	8:33	188 184-192	1/4
3.12	32:38	1:02	8:30	189 186-192	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
176 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	184	2.8	26:43	9:43
Walk	18.1	120	0.4	5:55	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.94%	More
800m	4:47	9:38	43.49%	More
1km	6:04	9:45	44.72%	More
Mile	10:10	10:10	45.42%	More
5k	32:19	10:24	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	32:30	10:28	49.65
5M	53:50	10:46	48.90
10km	1:07:46	10:54	48.63
10M	1:52:13	11:13	48.34
Half	2:29:25	11:24	47.40
20M	3:53:59	11:42	47.57
Mara	5:11:31	11:53	47.29

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