Sat 30th Dec 2017 at 9:00am by LindsD
Run > General
-
Time
28:56
-
Miles
3.12
-
Min/mi
9:16
-
Pacing
93.7%
-
WAVA
56.00
-
Stride(cm)
93
-
Cals
327
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Poole parkrun with Billy and westmoors
Split Summary
===
1) 1m - 9:32(9:32/m) 105cal 6.3/7.16mph
2) 1m - 9:18(9:18/m) 106cal 6.45/6.64mph
3) 1m - 9:09(9:09/m) 105cal 6.56/6.8mph
4) 0.12m - 58(8:18/m) 11cal 7.23/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
183 176-186 |
2/3 |
0.25 |
2:25 |
1:06 |
8:48 |
185 182-190 |
2/2 |
0.38 |
3:35 |
1:09 |
9:15 |
185 182-188 |
2/2 |
0.50 |
4:44 |
1:09 |
9:13 |
186 184-188 |
0/2 |
0.63 |
6:00 |
1:16 |
10:07 |
184 182-186 |
3/2 |
0.75 |
7:11 |
1:11 |
9:31 |
184 182-188 |
1/1 |
0.88 |
8:23 |
1:12 |
9:39 |
184 182-186 |
1/0 |
1.00 |
9:31 |
1:08 |
9:03 |
184 182-184 |
1/2 |
1.13 |
10:41 |
1:10 |
9:16 |
186 184-188 |
1/1 |
1.25 |
11:51 |
1:10 |
9:20 |
186 184-190 |
2/2 |
1.38 |
12:59 |
1:08 |
9:02 |
187 184-190 |
2/2 |
1.50 |
14:10 |
1:12 |
9:34 |
186 184-188 |
2/2 |
1.63 |
15:22 |
1:12 |
9:34 |
186 182-190 |
2/2 |
1.75 |
16:32 |
1:09 |
9:15 |
187 184-190 |
1/1 |
1.88 |
17:41 |
1:10 |
9:19 |
188 184-190 |
2/2 |
2.00 |
18:49 |
1:08 |
9:03 |
187 184-190 |
1/1 |
2.13 |
20:01 |
1:12 |
9:32 |
186 182-188 |
2/1 |
2.25 |
21:12 |
1:12 |
9:32 |
185 184-188 |
0/1 |
2.38 |
22:22 |
1:10 |
9:20 |
187 186-190 |
2/2 |
2.50 |
23:29 |
1:07 |
8:53 |
188 184-192 |
2/2 |
2.63 |
24:37 |
1:08 |
9:02 |
187 184-190 |
2/1 |
2.75 |
25:46 |
1:09 |
9:16 |
188 186-192 |
4/2 |
2.88 |
26:51 |
1:05 |
8:38 |
189 174-194 |
2/5 |
3.00 |
27:58 |
1:07 |
8:57 |
190 184-192 |
1/2 |
3.11 |
28:53 |
55 |
8:26 |
193 190-196 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
28:53 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
43.78% |
More |
800m |
4:25 |
8:53 |
47.17% |
More |
1km |
5:31 |
8:52 |
49.17% |
More |
Mile |
9:01 |
9:01 |
51.19% |
More |
5k |
28:52 |
9:17 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.28 |
5km |
28:48 |
9:16 |
56.03 |
5M |
47:42 |
9:32 |
55.19 |
10km |
1:00:03 |
9:40 |
54.88 |
10M |
1:39:27 |
9:57 |
54.55 |
Half |
2:12:24 |
10:06 |
53.49 |
20M |
3:27:20 |
10:22 |
53.69 |
Mara |
4:36:03 |
10:32 |
53.37 |
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